Shake and Bake
Workouts
Monday 7/20/20 @ 11:33 AM
129kj
77rpm
47%
19mph
Monday 7/27/20 @ 10:23 AM
✅
138kj
78rpm
47%
19mph
Thursday 7/9/20 @ 2:34 PM
261kj
80rpm
46%
19mph
Wednesday 7/8/20 @ 9:24 AM
✅
333kj
79rpm
51%
21mph
Tuesday 6/2/20 @ 2:13 PM
228kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 10:29 AM
✅
359kj
82rpm
50%
21mph
Wednesday 5/27/20 @ 12:50 PM
155kj
80rpm
44%
18mph
Tuesday 5/12/20 @ 9:8 AM
✅
241kj
80rpm
52%
21mph
Wednesday 5/27/20 @ 12:27 PM
149kj
74rpm
45%
18mph
Tuesday 5/26/20 @ 8:22 PM
✅
267kj
80rpm
55%
22mph
Monday 9/16/19 @ 10:32 AM
117kj
82rpm
42%
18mph
Sunday 3/29/20 @ 3:41 PM
✅
118kj
87rpm
41%
18mph
Monday 1/27/20 @ 11:42 AM
239kj
74rpm
47%
18mph
Wednesday 1/22/20 @ 5:26 PM
✅
316kj
75rpm
51%
20mph
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Friday 11/1/19 @ 3:26 PM
✅
379kj
84rpm
51%
22mph
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Thursday 12/27/18 @ 9:45 AM
✅
234kj
76rpm
44%
17mph
Friday 12/28/18 @ 11:2 AM
180kj
80rpm
38%
16mph
Workouts
180
kj
Friday 12/28/18