Shake and Bake
VS
Workouts
Sunday 6/14/20 @ 2:0 PM
243kj
78rpm
45%
18mph
Sunday 6/14/20 @ 1:56 PM
✅
349kj
86rpm
49%
21mph
Monday 5/18/20 @ 1:0 PM
222kj
78rpm
43%
18mph
Monday 5/18/20 @ 12:59 PM
✅
340kj
88rpm
47%
21mph
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Monday 12/23/19 @ 2:30 PM
✅
235kj
79rpm
43%
18mph
Monday 12/23/19 @ 2:25 PM
202kj
65rpm
43%
14mph
Saturday 3/16/19 @ 3:32 PM
224kj
71rpm
47%
18mph
Thursday 3/14/19 @ 4:23 PM
✅
331kj
80rpm
50%
21mph
Tuesday 1/15/19 @ 2:14 PM
171kj
69rpm
43%
16mph
Sunday 1/13/19 @ 5:39 PM
✅
379kj
81rpm
43%
18mph
Saturday 5/26/18 @ 3:27 PM
266kj
78rpm
47%
19mph
Friday 5/18/18 @ 5:23 PM
✅
307kj
85rpm
46%
20mph
Wednesday 3/7/18 @ 1:52 PM
144kj
78rpm
43%
17mph
Friday 3/2/18 @ 3:24 PM
✅
206kj
89rpm
45%
20mph
Thursday 6/22/17 @ 1:59 PM
222kj
80rpm
42%
18mph
Thursday 6/15/17 @ 5:24 PM
✅
222kj
85rpm
40%
18mph
alyspins
Malvern, PA
5
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52
🔥
Workouts
243
kj
Sunday 6/14/20
222
kj
Monday 5/18/20