Shake and Bake
Workouts
Wednesday 1/24/24 @ 1:48 PM
219kj
77rpm
43%
17mph
Friday 3/1/24 @ 7:37 PM
✅
243kj
80rpm
44%
18mph
Wednesday 2/14/24 @ 2:17 PM
180kj
76rpm
42%
16mph
Thursday 2/15/24 @ 1:41 PM
✅
232kj
80rpm
43%
18mph
Saturday 1/27/24 @ 10:52 AM
204kj
74rpm
43%
17mph
Friday 2/2/24 @ 6:27 PM
✅
230kj
78rpm
43%
18mph
Saturday 10/16/21 @ 12:53 PM
169kj
69rpm
37%
16mph
Saturday 10/16/21 @ 5:39 PM
✅
194kj
78rpm
41%
16mph
Saturday 8/29/20 @ 1:3 PM
✅
466kj
86rpm
41%
18mph
Monday 3/2/20 @ 11:8 PM
341kj
86rpm
37%
16mph
Friday 6/26/20 @ 10:42 AM
✅
361kj
77rpm
45%
18mph
Monday 6/22/20 @ 8:27 PM
305kj
75rpm
43%
17mph
Sunday 6/14/20 @ 2:0 PM
✅
243kj
78rpm
45%
18mph
Sunday 6/14/20 @ 1:55 PM
214kj
73rpm
44%
17mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Monday 5/11/20 @ 9:55 PM
201kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
Sunday 5/3/20 @ 1:55 PM
✅
226kj
76rpm
45%
17mph
Monday 1/27/20 @ 11:42 AM
✅
239kj
74rpm
47%
18mph
Thursday 4/16/20 @ 10:25 PM
201kj
74rpm
44%
17mph
Workouts
180
kj
Wednesday 2/14/24
169
kj
Saturday 10/16/21
341
kj
Monday 3/2/20
214
kj
Sunday 6/14/20
223
kj
Tuesday 5/5/20