Shake and Bake
Workouts
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Friday 11/1/19 @ 3:30 PM
✅
447kj
84rpm
53%
23mph
Friday 9/18/20 @ 1:0 PM
214kj
92rpm
38%
17mph
Tuesday 9/22/20 @ 3:32 PM
✅
423kj
93rpm
49%
23mph
Wednesday 9/9/20 @ 11:53 AM
370kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 5:17 PM
✅
671kj
83rpm
54%
23mph
Friday 9/4/20 @ 11:48 AM
231kj
92rpm
39%
18mph
Monday 2/3/20 @ 4:26 PM
✅
434kj
88rpm
52%
23mph
Saturday 8/22/20 @ 11:59 AM
467kj
84rpm
42%
18mph
Saturday 8/22/20 @ 3:59 PM
✅
924kj
88rpm
53%
23mph
Sunday 8/9/20 @ 1:40 PM
226kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Saturday 8/8/20 @ 12:51 PM
210kj
85rpm
46%
20mph
Tuesday 7/21/20 @ 5:3 PM
✅
415kj
93rpm
58%
26mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Wednesday 6/19/19 @ 11:28 AM
kj
rpm
%
0mph
Monday 6/17/19 @ 9:5 PM
✅
176kj
87rpm
42%
19mph
Wednesday 7/4/18 @ 1:25 PM
364kj
79rpm
44%
18mph
Wednesday 7/4/18 @ 1:20 PM
✅
565kj
79rpm
53%
22mph
Workouts
214
kj
Friday 9/18/20
231
kj
Friday 9/4/20
467
kj
Saturday 8/22/20
226
kj
Sunday 8/9/20
184
kj
Sunday 6/28/20