Shake and Bake

Workouts

Sunday 6/7/20 @ 12:53 PM
✅
247kj
82rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 7:6 PM
✅
223kj
76rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 9:41 AM
✅
234kj
78rpm
44%
18mph
30 min Pop Ride
Ally Love
Wednesday 11/20/19 @ 7:21 PM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 3:5 PM
✅
344kj
75rpm
44%
18mph
45 min Feel Good Ride
Ally Love
Sunday 4/1/18 @ 6:14 PM
kj
rpm
%
0mph
Sunday 3/18/18 @ 12:24 PM
✅
387kj
78rpm
46%
19mph
45 min 90s Pop Ride
Ally Love
Thursday 3/15/18 @ 11:27 AM
kj
rpm
%
0mph
Sunday 1/14/18 @ 1:22 PM
✅
359kj
74rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 5:28 PM
kj
rpm
%
0mph
Monday 8/21/17 @ 8:41 AM
✅
354kj
81rpm
43%
18mph
45 min Get Lifted Ride
Ally Love
Monday 8/21/17 @ 2:1 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Sunday 6/7/20
kj
Wednesday 6/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 223 kj
Tuesday 5/5/20
kj
Sunday 5/3/20
30 min Pop Ride
Ally Love
✅ 234 kj
Tuesday 11/19/19
kj
Wednesday 11/20/19
45 min Feel Good Ride
Ally Love
✅ 344 kj
Tuesday 4/3/18
kj
Sunday 4/1/18
45 min 90s Pop Ride
Ally Love
✅ 387 kj
Sunday 3/18/18
kj
Thursday 3/15/18
45 min Feel Good Ride
Ally Love
✅ 359 kj
Sunday 1/14/18
kj
Sunday 1/14/18
45 min Get Lifted Ride
Ally Love
✅ 354 kj
Monday 8/21/17
kj
Monday 8/21/17