Shake and Bake
Workouts
Monday 2/18/19 @ 11:17 AM
340kj
79rpm
42%
18mph
Monday 1/25/21 @ 12:4 PM
✅
387kj
81rpm
45%
19mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Friday 9/4/20 @ 11:48 AM
231kj
92rpm
39%
18mph
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Monday 12/3/18 @ 1:39 PM
380kj
75rpm
47%
19mph
Sunday 6/28/20 @ 2:44 PM
✅
390kj
75rpm
47%
19mph
Wednesday 10/9/19 @ 11:28 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 12:18 PM
✅
266kj
81rpm
45%
19mph
Sunday 10/13/19 @ 3:20 PM
252kj
81rpm
44%
19mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
Thursday 8/1/19 @ 11:58 AM
332kj
78rpm
43%
17mph
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph
Friday 7/12/19 @ 11:58 AM
✅
389kj
76rpm
47%
19mph
Friday 7/12/19 @ 11:59 AM
365kj
74rpm
47%
18mph
Friday 2/8/19 @ 3:36 PM
211kj
69rpm
47%
18mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Monday 12/10/18 @ 5:58 PM
✅
357kj
67rpm
49%
18mph
Friday 12/21/18 @ 9:51 PM
348kj
71rpm
48%
18mph
Workouts
107
kj
Monday 10/5/20
231
kj
Friday 9/4/20
252
kj
Sunday 10/13/19
332
kj
Thursday 8/1/19
211
kj
Friday 2/8/19