Shake and Bake
Workouts
Wednesday 2/16/22 @ 2:27 AM
220kj
49rpm
45%
15mph
Wednesday 9/22/21 @ 8:52 PM
✅
244kj
68rpm
49%
18mph
Wednesday 1/19/22 @ 7:32 PM
✅
186kj
60rpm
44%
18mph
Monday 1/3/22 @ 7:4 PM
183kj
78rpm
47%
19mph
Saturday 10/23/21 @ 4:40 PM
187kj
72rpm
50%
19mph
Saturday 10/23/21 @ 4:42 PM
✅
208kj
74rpm
51%
20mph
Friday 10/22/21 @ 4:33 PM
✅
191kj
82rpm
45%
19mph
Friday 10/22/21 @ 4:29 PM
187kj
86rpm
44%
19mph
Wednesday 9/29/21 @ 2:42 AM
✅
189kj
76rpm
47%
19mph
Wednesday 9/22/21 @ 4:1 PM
185kj
78rpm
47%
19mph
Friday 9/24/21 @ 4:0 PM
275kj
69rpm
50%
18mph
Thursday 9/23/21 @ 3:25 PM
✅
313kj
74rpm
51%
20mph
Wednesday 3/3/21 @ 4:27 PM
241kj
90rpm
45%
18mph
Wednesday 3/3/21 @ 4:25 PM
✅
279kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 4:26 PM
209kj
72rpm
50%
16mph
Saturday 2/27/21 @ 8:59 PM
✅
274kj
81rpm
46%
19mph
Thursday 10/8/20 @ 11:32 PM
197kj
64rpm
45%
15mph
Saturday 10/10/20 @ 9:13 PM
✅
240kj
83rpm
48%
18mph
Wednesday 7/15/20 @ 5:47 PM
361kj
70rpm
46%
17mph
Friday 9/11/20 @ 4:24 PM
✅
382kj
76rpm
47%
19mph
Workouts
220
kj
Wednesday 2/16/22
197
kj
Thursday 10/8/20
361
kj
Wednesday 7/15/20