Shake and Bake
Workouts
Friday 7/30/21 @ 12:14 PM
✅
166kj
85rpm
42%
18mph
Friday 5/26/23 @ 3:37 PM
64kj
86rpm
30%
12mph
Tuesday 3/14/23 @ 10:28 AM
✅
238kj
80rpm
43%
18mph
Monday 3/20/23 @ 3:22 PM
110kj
78rpm
34%
13mph
Monday 1/9/23 @ 11:35 AM
✅
266kj
77rpm
47%
19mph
Saturday 1/7/23 @ 9:17 PM
137kj
84rpm
36%
14mph
Friday 12/23/22 @ 12:13 PM
✅
255kj
74rpm
47%
19mph
Thursday 12/29/22 @ 2:56 PM
100kj
75rpm
32%
13mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
Tuesday 2/11/20 @ 11:34 AM
✅
253kj
74rpm
47%
18mph
Wednesday 4/24/19 @ 5:21 PM
178kj
79rpm
39%
16mph
Tuesday 11/12/19 @ 11:13 AM
✅
278kj
72rpm
50%
19mph
Sunday 3/31/19 @ 6:15 PM
163kj
82rpm
37%
16mph
Friday 9/13/19 @ 10:35 AM
✅
304kj
0rpm
0%
0mph
Saturday 9/14/19 @ 1:42 PM
179kj
83rpm
38%
16mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph