Shake and Bake
Workouts
Sunday 12/17/23 @ 2:58 PM
248kj
80rpm
44%
18mph
Monday 12/18/23 @ 2:24 PM
✅
333kj
92rpm
45%
21mph
Monday 11/13/23 @ 11:29 AM
242kj
79rpm
44%
18mph
Monday 11/13/23 @ 2:34 PM
✅
357kj
96rpm
44%
21mph
Thursday 6/15/23 @ 12:0 PM
244kj
72rpm
47%
18mph
Tuesday 6/13/23 @ 1:51 PM
✅
349kj
95rpm
44%
21mph
Wednesday 10/14/20 @ 10:20 AM
281kj
74rpm
49%
19mph
Wednesday 10/14/20 @ 1:52 PM
✅
319kj
77rpm
51%
20mph
Thursday 10/8/20 @ 11:18 AM
170kj
74rpm
47%
18mph
Tuesday 10/13/20 @ 1:59 PM
✅
215kj
80rpm
51%
20mph
Tuesday 7/14/20 @ 10:29 AM
273kj
85rpm
44%
19mph
Saturday 6/27/20 @ 1:49 PM
✅
292kj
92rpm
43%
20mph
Monday 3/16/20 @ 10:52 AM
111kj
82rpm
41%
18mph
Saturday 6/6/20 @ 2:0 PM
✅
168kj
93rpm
45%
21mph
Wednesday 2/19/20 @ 11:31 AM
254kj
69rpm
50%
18mph
Friday 2/14/20 @ 10:17 AM
✅
297kj
87rpm
45%
20mph
Friday 7/26/19 @ 10:28 AM
245kj
77rpm
45%
18mph
Sunday 7/14/19 @ 12:36 PM
✅
245kj
90rpm
40%
18mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Thursday 7/4/19 @ 2:24 PM
363kj
84rpm
43%
18mph
Workouts
244
kj
Thursday 6/15/23
170
kj
Thursday 10/8/20
254
kj
Wednesday 2/19/20
363
kj
Thursday 7/4/19