Shake and Bake
Workouts
Thursday 2/23/23 @ 12:32 PM
✅
235kj
77rpm
45%
18mph
Tuesday 2/14/23 @ 3:0 PM
200kj
79rpm
41%
17mph
Thursday 1/12/23 @ 11:31 AM
✅
239kj
76rpm
45%
18mph
Friday 1/13/23 @ 1:9 AM
125kj
68rpm
38%
14mph
Thursday 8/11/22 @ 10:37 AM
✅
171kj
79rpm
45%
19mph
Monday 8/1/22 @ 1:57 PM
111kj
71rpm
40%
15mph
Monday 7/5/21 @ 8:16 PM
56kj
77rpm
39%
16mph
Wednesday 4/7/21 @ 12:13 AM
✅
70kj
71rpm
45%
17mph
Wednesday 4/27/22 @ 10:31 AM
✅
171kj
77rpm
46%
19mph
Tuesday 4/26/22 @ 1:57 PM
156kj
76rpm
45%
18mph
Monday 10/11/21 @ 10:57 AM
✅
269kj
74rpm
48%
19mph
Wednesday 9/22/21 @ 10:8 AM
179kj
72rpm
41%
16mph
Monday 8/17/20 @ 12:14 PM
✅
409kj
74rpm
48%
19mph
Saturday 5/8/21 @ 3:17 PM
282kj
74rpm
43%
17mph
Wednesday 4/21/21 @ 10:30 AM
✅
267kj
74rpm
48%
19mph
Tuesday 4/20/21 @ 11:27 PM
247kj
77rpm
46%
18mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
Thursday 4/1/21 @ 10:31 AM
229kj
78rpm
43%
18mph
Wednesday 3/31/21 @ 11:29 PM
✅
261kj
84rpm
44%
19mph
Workouts
247
kj
Tuesday 4/20/21
229
kj
Thursday 4/1/21