Shake and Bake

Workouts

Thursday 8/18/22 @ 3:21 PM
✅
189kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 11/3/22 @ 8:49 PM
9kj
9rpm
40%
2mph
Saturday 2/5/22 @ 4:9 PM
✅
166kj
82rpm
44%
18mph
20 min 60s Ride
Denis Morton
Saturday 7/17/21 @ 6:59 PM
kj
rpm
%
0mph
Wednesday 12/22/21 @ 1:23 PM
✅
175kj
77rpm
46%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/13/22 @ 12:1 AM
72kj
49rpm
43%
12mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 6:52 PM
76kj
36rpm
42%
9mph
Monday 10/5/20 @ 11:38 AM
✅
172kj
73rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 3:9 AM
80kj
48rpm
46%
13mph
Tuesday 9/29/20 @ 10:41 AM
✅
232kj
65rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 7:41 PM
82kj
29rpm
46%
9mph
Friday 6/26/20 @ 10:31 AM
✅
289kj
71rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 11:57 PM
96kj
32rpm
48%
10mph
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 7:50 PM
85kj
31rpm
53%
9mph
Wednesday 3/25/20 @ 4:21 PM
✅
243kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 11:26 PM
97kj
42rpm
44%
11mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 2:30 PM
131kj
43rpm
48%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 8/18/22
9 kj
Thursday 11/3/22
20 min 60s Ride
Denis Morton
✅ 166 kj
Saturday 2/5/22
kj
Saturday 7/17/21
20 min HIIT Ride
Cody Rigsby
✅ 175 kj
Wednesday 12/22/21
72 kj
Thursday 1/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Wednesday 6/2/21
76 kj
Sunday 6/6/21
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Monday 10/5/20
80 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Tuesday 9/29/20
82 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 289 kj
Friday 6/26/20
96 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 290 kj
Thursday 6/11/20
85 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Wednesday 3/25/20
97 kj
Monday 3/9/20
30 min Groove Ride
Cody Rigsby
✅ 277 kj
Friday 9/6/19
131 kj
Tuesday 9/3/19