Shake and Bake
Workouts
Monday 11/13/23 @ 11:29 AM
✅
242kj
79rpm
44%
18mph
Saturday 11/18/23 @ 4:26 PM
140kj
83rpm
34%
15mph
Wednesday 2/15/23 @ 12:34 PM
✅
232kj
75rpm
45%
18mph
Thursday 2/16/23 @ 12:8 PM
150kj
77rpm
37%
15mph
Wednesday 12/8/21 @ 11:27 AM
✅
163kj
79rpm
44%
18mph
Thursday 12/9/21 @ 12:38 PM
106kj
82rpm
36%
15mph
Wednesday 6/9/21 @ 11:1 AM
✅
243kj
80rpm
44%
18mph
Tuesday 6/15/21 @ 5:10 PM
186kj
81rpm
39%
16mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Thursday 1/23/20 @ 11:27 AM
✅
253kj
79rpm
44%
18mph
Thursday 9/10/20 @ 12:42 PM
167kj
78rpm
38%
16mph
Sunday 6/28/20 @ 11:46 AM
✅
143kj
78rpm
48%
19mph
Tuesday 6/23/20 @ 1:14 PM
84kj
80rpm
38%
16mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Tuesday 12/10/19 @ 3:13 AM
181kj
72rpm
42%
16mph
Monday 6/3/19 @ 10:30 AM
✅
274kj
76rpm
48%
19mph
Tuesday 2/12/19 @ 1:10 PM
163kj
77rpm
38%
16mph
Workouts
140
kj
Saturday 11/18/23
106
kj
Thursday 12/9/21
167
kj
Thursday 9/10/20