Shake and Bake
Workouts
Wednesday 8/28/24 @ 11:21 AM
✅
250kj
76rpm
46%
18mph
Thursday 1/9/25 @ 11:47 AM
78kj
81rpm
26%
11mph
Thursday 6/8/23 @ 11:12 AM
✅
241kj
79rpm
44%
18mph
Friday 6/9/23 @ 9:24 PM
104kj
83rpm
29%
13mph
Tuesday 12/13/22 @ 11:32 AM
✅
253kj
81rpm
44%
19mph
Monday 10/3/22 @ 8:55 AM
107kj
85rpm
29%
13mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Thursday 6/16/22 @ 9:0 PM
103kj
76rpm
32%
13mph
Thursday 12/17/20 @ 11:56 AM
✅
250kj
71rpm
48%
18mph
Monday 12/21/20 @ 10:11 PM
19kj
78rpm
31%
13mph
Thursday 1/30/20 @ 11:35 AM
✅
247kj
82rpm
43%
18mph
Monday 9/21/20 @ 8:56 PM
109kj
83rpm
30%
13mph
Monday 7/13/20 @ 11:14 AM
✅
280kj
77rpm
47%
19mph
Sunday 7/12/20 @ 8:22 PM
113kj
68rpm
36%
13mph
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Monday 5/18/20 @ 8:50 PM
76kj
71rpm
35%
13mph
Saturday 4/18/20 @ 4:55 PM
✅
185kj
75rpm
48%
19mph
Saturday 4/18/20 @ 2:38 PM
81kj
73rpm
35%
14mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph
Workouts
78
kj
Thursday 1/9/25
104
kj
Friday 6/9/23
107
kj
Monday 10/3/22
19
kj
Monday 12/21/20
109
kj
Monday 9/21/20