Shake and Bake
Workouts
Monday 12/16/24 @ 11:30 AM
✅
247kj
74rpm
47%
18mph
Friday 12/13/24 @ 10:41 AM
148kj
71rpm
39%
15mph
Monday 10/10/22 @ 10:30 AM
✅
238kj
70rpm
47%
18mph
Monday 10/10/22 @ 9:34 PM
151kj
67rpm
42%
15mph
Wednesday 6/9/21 @ 11:1 AM
✅
243kj
80rpm
44%
18mph
Monday 6/14/21 @ 10:41 PM
171kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
Sunday 2/28/21 @ 10:7 PM
153kj
72rpm
39%
15mph
Friday 4/10/20 @ 8:54 PM
✅
403kj
78rpm
46%
19mph
Wednesday 4/15/20 @ 9:33 PM
272kj
77rpm
40%
16mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Wednesday 3/11/20 @ 12:9 PM
174kj
73rpm
41%
16mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Wednesday 2/5/20 @ 11:7 PM
172kj
78rpm
39%
16mph
Monday 11/26/18 @ 11:37 AM
95kj
77rpm
36%
15mph
Sunday 7/7/19 @ 2:48 PM
✅
120kj
81rpm
39%
16mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Tuesday 12/25/18 @ 9:42 PM
188kj
71rpm
43%
16mph
Sunday 12/23/18 @ 11:53 PM
✅
198kj
76rpm
42%
17mph
Workouts
148
kj
Friday 12/13/24
272
kj
Wednesday 4/15/20
271
kj
Thursday 7/4/19