Shake and Bake
Workouts
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Monday 12/5/22 @ 11:37 PM
159kj
76rpm
38%
15mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Tuesday 3/22/22 @ 10:25 PM
189kj
77rpm
41%
16mph
Wednesday 2/23/22 @ 12:14 PM
✅
256kj
69rpm
49%
19mph
Tuesday 2/22/22 @ 11:28 PM
139kj
67rpm
40%
14mph
Thursday 2/3/22 @ 2:15 PM
✅
251kj
76rpm
46%
18mph
Tuesday 2/1/22 @ 11:29 PM
160kj
76rpm
39%
15mph
Wednesday 7/14/21 @ 10:40 AM
✅
173kj
67rpm
51%
18mph
Tuesday 7/13/21 @ 11:29 PM
143kj
74rpm
44%
17mph
Friday 11/27/20 @ 3:28 PM
✅
268kj
77rpm
46%
19mph
Monday 11/23/20 @ 9:41 PM
227kj
77rpm
44%
18mph
Tuesday 10/20/20 @ 10:29 AM
✅
276kj
78rpm
47%
19mph
Friday 10/9/20 @ 8:57 PM
205kj
83rpm
40%
17mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Monday 1/13/20 @ 11:15 PM
149kj
66rpm
40%
14mph
Saturday 7/13/19 @ 1:21 PM
✅
413kj
76rpm
48%
19mph
Saturday 6/29/19 @ 8:52 PM
292kj
76rpm
42%
16mph
Friday 3/1/19 @ 12:1 PM
✅
247kj
75rpm
47%
18mph
Friday 3/1/19 @ 12:46 AM
195kj
78rpm
41%
16mph
Workouts
143
kj
Tuesday 7/13/21
292
kj
Saturday 6/29/19