Shake and Bake
VS
Workouts
Saturday 4/24/21 @ 7:43 PM
160kj
72rpm
39%
14mph
Friday 4/23/21 @ 11:57 AM
✅
219kj
79rpm
41%
17mph
Sunday 2/21/21 @ 4:51 PM
178kj
74rpm
41%
16mph
Tuesday 2/23/21 @ 1:57 PM
✅
185kj
80rpm
39%
16mph
Thursday 6/20/19 @ 2:31 PM
✅
190kj
77rpm
41%
16mph
Wednesday 6/26/19 @ 12:57 PM
175kj
79rpm
38%
16mph
Friday 11/13/20 @ 10:32 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 2:44 PM
✅
123kj
77rpm
40%
16mph
Friday 5/29/20 @ 3:49 PM
327kj
73rpm
44%
17mph
Thursday 11/14/19 @ 1:25 AM
✅
405kj
69rpm
52%
19mph
Friday 4/24/20 @ 2:4 PM
305kj
66rpm
45%
16mph
Thursday 11/21/19 @ 1:23 AM
✅
387kj
55rpm
60%
19mph
Thursday 12/19/19 @ 1:57 PM
✅
203kj
80rpm
40%
16mph
Wednesday 1/8/20 @ 1:47 PM
188kj
82rpm
38%
16mph
Sunday 11/3/19 @ 4:42 PM
✅
307kj
83rpm
40%
17mph
Monday 11/18/19 @ 3:0 PM
293kj
82rpm
39%
17mph
Friday 8/23/19 @ 2:49 PM
207kj
82rpm
40%
17mph
Saturday 11/9/19 @ 5:23 PM
✅
214kj
82rpm
41%
17mph
Tuesday 6/25/19 @ 5:21 AM
0kj
0rpm
34%
0mph
Tuesday 6/25/19 @ 3:38 AM
✅
188kj
78rpm
41%
16mph
alyriser
Washington, DC
31
VS
calmmomcoach
🔺 #BGM Houston
37
🔥