Shake and Bake

Workouts

Saturday 12/3/22 @ 12:40 PM
✅
390kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:11 AM
361kj
0rpm
0%
0mph
Sunday 2/19/23 @ 8:44 PM
✅
307kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:42 PM
220kj
91rpm
31%
15mph
Wednesday 6/9/21 @ 2:2 PM
✅
310kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 4:24 PM
174kj
89rpm
29%
13mph
Saturday 10/31/20 @ 11:59 AM
✅
212kj
81rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
161kj
91rpm
33%
15mph
Sunday 7/26/20 @ 1:41 PM
✅
384kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:13 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 11:58 AM
✅
390kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:8 PM
292kj
89rpm
32%
15mph
Wednesday 5/20/20 @ 1:32 PM
✅
59kj
76rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/19/20 @ 2:40 PM
26kj
79rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Saturday 12/3/22
361 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Sunday 2/19/23
220 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 310 kj
Wednesday 6/9/21
174 kj
Thursday 7/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 212 kj
Saturday 10/31/20
161 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 7/26/20
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 7/11/20
292 kj
Saturday 9/5/20
10 min Low Impact Ride
Leanne Hainsby
✅ 59 kj
Wednesday 5/20/20
26 kj
Sunday 4/19/20