Shake and Bake

Workouts

Sunday 2/12/23 @ 1:30 PM
300kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/7/21 @ 11:24 PM
✅
403kj
81rpm
45%
19mph
Saturday 1/1/22 @ 4:6 PM
200kj
81rpm
40%
17mph
30 min Reset
Denis Morton
Monday 1/10/22 @ 11:32 PM
✅
213kj
72rpm
44%
17mph
Monday 9/27/21 @ 4:55 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:42 PM
✅
370kj
73rpm
46%
18mph
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:14 PM
✅
400kj
81rpm
45%
19mph
Sunday 8/23/20 @ 11:42 AM
373kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:38 PM
✅
565kj
75rpm
50%
20mph
Tuesday 2/9/21 @ 3:2 PM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 7:13 PM
✅
376kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 3:38 PM
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 12:6 AM
✅
375kj
79rpm
45%
18mph
Wednesday 2/3/21 @ 2:26 PM
324kj
92rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 10:3 PM
✅
394kj
87rpm
42%
19mph
Saturday 12/26/20 @ 3:44 PM
222kj
81rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 1:0 AM
✅
250kj
76rpm
46%
18mph
Sunday 11/1/20 @ 12:18 PM
✅
85kj
80rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/3/21 @ 11:39 PM
78kj
81rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
300 kj
Sunday 2/12/23
✅ 403 kj
Thursday 1/7/21
30 min Reset
Denis Morton
200 kj
Saturday 1/1/22
✅ 213 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 9/27/21
✅ 370 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/19/21
✅ 400 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 8/23/20
✅ 565 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 2/9/21
✅ 376 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 2/2/21
✅ 375 kj
Thursday 2/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
324 kj
Wednesday 2/3/21
✅ 394 kj
Tuesday 2/2/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
222 kj
Saturday 12/26/20
✅ 250 kj
Tuesday 1/5/21
20 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Sunday 11/1/20
78 kj
Sunday 1/3/21