Shake and Bake
Workouts
Sunday 2/12/23 @ 1:30 PM
300kj
83rpm
38%
17mph
Wednesday 9/9/20 @ 10:50 AM
✅
441kj
93rpm
42%
19mph
Tuesday 6/14/22 @ 1:7 PM
✅
201kj
85rpm
38%
17mph
Saturday 2/15/20 @ 12:22 PM
172kj
91rpm
34%
16mph
Tuesday 2/9/21 @ 3:2 PM
310kj
87rpm
38%
17mph
Wednesday 8/19/20 @ 11:9 AM
✅
416kj
95rpm
41%
19mph
Tuesday 2/2/21 @ 3:38 PM
308kj
83rpm
40%
17mph
Thursday 2/4/21 @ 12:9 PM
✅
422kj
87rpm
42%
19mph
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
Monday 4/19/21 @ 11:13 AM
✅
402kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 2:26 PM
324kj
92rpm
37%
17mph
Wednesday 6/10/20 @ 11:0 AM
✅
408kj
94rpm
41%
19mph
Saturday 9/26/20 @ 12:32 PM
397kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 12:11 PM
✅
612kj
89rpm
44%
20mph
Wednesday 11/4/20 @ 6:45 PM
309kj
85rpm
38%
17mph
Monday 11/23/20 @ 11:38 AM
✅
437kj
88rpm
43%
19mph
Sunday 8/23/20 @ 11:42 AM
373kj
82rpm
38%
16mph
Saturday 8/22/20 @ 11:53 AM
✅
577kj
89rpm
43%
20mph
Monday 4/20/20 @ 8:43 PM
155kj
76rpm
44%
18mph
Monday 3/30/20 @ 11:24 AM
✅
179kj
84rpm
44%
19mph
Workouts
310
kj
Tuesday 2/9/21
308
kj
Tuesday 2/2/21
296
kj
Monday 4/19/21
324
kj
Wednesday 2/3/21
373
kj
Sunday 8/23/20