Shake and Bake

Workouts

Thursday 2/16/23 @ 11:37 AM
383kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:12 PM
✅
388kj
85rpm
38%
17mph
Wednesday 2/1/23 @ 2:3 PM
✅
277kj
86rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 2/4/23 @ 3:30 PM
253kj
81rpm
37%
16mph
Tuesday 6/14/22 @ 1:7 PM
✅
201kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 8/7/20 @ 2:45 PM
142kj
78rpm
35%
15mph
Monday 12/20/21 @ 10:48 PM
✅
184kj
82rpm
38%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 8:8 PM
183kj
77rpm
39%
16mph
Monday 9/27/21 @ 4:55 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 12:47 PM
270kj
90rpm
35%
16mph
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:11 AM
✅
300kj
85rpm
39%
17mph
Sunday 8/23/20 @ 11:42 AM
373kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 11:29 AM
✅
416kj
83rpm
39%
17mph
Saturday 9/26/20 @ 12:32 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:24 PM
✅
398kj
85rpm
38%
17mph
Wednesday 11/4/20 @ 6:45 PM
✅
309kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:51 PM
293kj
88rpm
37%
17mph
Tuesday 9/29/20 @ 4:44 PM
✅
186kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:6 PM
175kj
85rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 2/16/23
✅ 388 kj
Monday 11/23/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 277 kj
Wednesday 2/1/23
253 kj
Saturday 2/4/23
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Tuesday 6/14/22
142 kj
Friday 8/7/20
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 184 kj
Monday 12/20/21
183 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Monday 9/27/21
270 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/19/21
✅ 300 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 8/23/20
✅ 416 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 9/26/20
✅ 398 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/4/20
293 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 186 kj
Tuesday 9/29/20
175 kj
Wednesday 10/14/20