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Shake and Bake
alyinrunderland
Pittsburgh
59 🔥
Beat jellypretzel
VS
jellypretzel
Philadelphia
11
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
Thursday 2/16/23 @ 11:37 AM
383
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 11/23/20 @ 1:12 PM
✅
388
kj
85
rpm
38
%
17
mph
Wednesday 2/1/23 @ 2:3 PM
✅
277
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Saturday 2/4/23 @ 3:30 PM
253
kj
81
rpm
37
%
16
mph
Tuesday 6/14/22 @ 1:7 PM
✅
201
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Friday 8/7/20 @ 2:45 PM
142
kj
78
rpm
35
%
15
mph
Monday 12/20/21 @ 10:48 PM
✅
184
kj
82
rpm
38
%
16
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
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Friday 12/24/21 @ 8:8 PM
183
kj
77
rpm
39
%
16
mph
Monday 9/27/21 @ 4:55 PM
✅
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 12/3/20 @ 12:47 PM
270
kj
90
rpm
35
%
16
mph
Monday 4/19/21 @ 1:45 PM
296
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 11:11 AM
✅
300
kj
85
rpm
39
%
17
mph
Sunday 8/23/20 @ 11:42 AM
373
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/29/21 @ 11:29 AM
✅
416
kj
83
rpm
39
%
17
mph
Saturday 9/26/20 @ 12:32 PM
397
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 12/2/20 @ 12:24 PM
✅
398
kj
85
rpm
38
%
17
mph
Wednesday 11/4/20 @ 6:45 PM
✅
309
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/21/20 @ 12:51 PM
293
kj
88
rpm
37
%
17
mph
Tuesday 9/29/20 @ 4:44 PM
✅
186
kj
80
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 10/14/20 @ 12:6 PM
175
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alyinrunderland
Pittsburgh
59 🔥
Beat jellypretzel
VS
jellypretzel
Philadelphia
11
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Thursday 2/16/23
✅
388
kj
Monday 11/23/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
277
kj
Wednesday 2/1/23
253
kj
Saturday 2/4/23
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
201
kj
Tuesday 6/14/22
142
kj
Friday 8/7/20
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Monday 12/20/21
183
kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Monday 9/27/21
270
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 4/19/21
✅
300
kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 8/23/20
✅
416
kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 9/26/20
✅
398
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Wednesday 11/4/20
293
kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
186
kj
Tuesday 9/29/20
175
kj
Wednesday 10/14/20
Previous Workouts
Next Workouts