Shake and Bake

Workouts

Sunday 7/12/20 @ 3:35 PM
453kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 3:42 PM
✅
501kj
83rpm
43%
18mph
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:13 PM
✅
306kj
87rpm
34%
16mph
Saturday 5/16/20 @ 5:7 PM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:38 PM
✅
337kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 9:14 PM
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:42 PM
✅
355kj
83rpm
42%
18mph
Sunday 3/1/20 @ 3:58 AM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:42 PM
✅
295kj
89rpm
37%
17mph
Monday 12/30/19 @ 10:34 PM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:55 PM
331kj
79rpm
42%
17mph
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
338kj
84rpm
41%
17mph
Tuesday 12/31/19 @ 3:9 PM
169kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:25 PM
✅
215kj
73rpm
44%
17mph
Monday 4/1/19 @ 11:5 PM
164kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/14/19 @ 1:34 AM
✅
194kj
80rpm
47%
20mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:47 PM
✅
202kj
69rpm
45%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/12/20
✅ 501 kj
Sunday 3/1/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Friday 10/9/20
✅ 306 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 5/16/20
✅ 337 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 4/14/20
✅ 355 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 3/1/20
✅ 295 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 12/30/19
331 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Thursday 1/30/20
338 kj
Tuesday 1/28/20
30 min Best of the Decade Ride
Kendall Toole
169 kj
Tuesday 12/31/19
✅ 215 kj
Friday 12/27/19
20 min FTP Test Ride
Matt Wilpers
164 kj
Monday 4/1/19
✅ 194 kj
Saturday 12/14/19
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 202 kj
Tuesday 5/21/19