Shake and Bake

Workouts

Saturday 2/13/21 @ 2:50 AM
✅
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 11:59 AM
166kj
95rpm
32%
16mph
Sunday 3/14/21 @ 10:21 PM
✅
294kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 4:29 PM
261kj
83rpm
37%
16mph
Saturday 1/30/21 @ 3:11 PM
✅
331kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Friday 11/27/20 @ 6:4 PM
✅
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Sunday 11/15/20 @ 1:8 AM
✅
310kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 2:54 PM
254kj
82rpm
37%
16mph
Saturday 1/18/20 @ 10:31 PM
✅
441kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
368kj
84rpm
37%
16mph
Sunday 2/23/20 @ 10:57 PM
✅
412kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Wednesday 2/5/20 @ 10:11 PM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Monday 2/10/20 @ 2:30 AM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:32 PM
204kj
84rpm
38%
17mph
Monday 1/20/20 @ 4:4 PM
✅
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Saturday 2/13/21
166 kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Sunday 3/14/21
261 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Saturday 1/30/21
277 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 189 kj
Friday 11/27/20
173 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Sunday 11/15/20
254 kj
Thursday 10/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 441 kj
Saturday 1/18/20
368 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Sunday 2/23/20
276 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Wednesday 2/5/20
279 kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Monday 2/10/20
204 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 1/20/20
276 kj
Monday 1/20/20