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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Saturday 2/13/21 @ 2:50 AM
✅
185
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/1/23 @ 11:59 AM
166
kj
95
rpm
32
%
16
mph
Sunday 3/14/21 @ 10:21 PM
✅
294
kj
74
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/4/21 @ 4:29 PM
261
kj
83
rpm
37
%
16
mph
Saturday 1/30/21 @ 3:11 PM
✅
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 2:23 PM
277
kj
84
rpm
37
%
16
mph
Friday 11/27/20 @ 6:4 PM
✅
189
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 8:2 PM
173
kj
85
rpm
36
%
16
mph
Sunday 11/15/20 @ 1:8 AM
✅
310
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 2:54 PM
254
kj
82
rpm
37
%
16
mph
Saturday 1/18/20 @ 10:31 PM
✅
441
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:54 PM
368
kj
84
rpm
37
%
16
mph
Sunday 2/23/20 @ 10:57 PM
✅
412
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 7:47 PM
276
kj
83
rpm
33
%
14
mph
Wednesday 2/5/20 @ 10:11 PM
✅
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/14/20 @ 7:8 PM
279
kj
89
rpm
36
%
16
mph
Monday 2/10/20 @ 2:30 AM
✅
214
kj
84
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 2:32 PM
204
kj
84
rpm
38
%
17
mph
Monday 1/20/20 @ 4:4 PM
✅
320
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 9:34 PM
276
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
58 🔥
Beat brandidaves
VS
brandidaves
LexSC
7
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Saturday 2/13/21
166
kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
294
kj
Sunday 3/14/21
261
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Saturday 1/30/21
277
kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
189
kj
Friday 11/27/20
173
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Sunday 11/15/20
254
kj
Thursday 10/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
441
kj
Saturday 1/18/20
368
kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Sunday 2/23/20
276
kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
329
kj
Wednesday 2/5/20
279
kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
214
kj
Monday 2/10/20
204
kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Monday 1/20/20
276
kj
Monday 1/20/20
Previous Workouts
Next Workouts