Shake and Bake

Workouts

Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 5/30/21 @ 12:58 PM
71kj
81rpm
41%
17mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:47 PM
439kj
88rpm
38%
17mph
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:13 PM
549kj
88rpm
39%
18mph
Sunday 1/10/21 @ 7:11 PM
220kj
67rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
173kj
82rpm
37%
16mph
Sunday 12/20/20 @ 3:25 AM
191kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:42 PM
158kj
79rpm
36%
15mph
Sunday 10/4/20 @ 1:12 AM
325kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/25/19 @ 11:57 AM
502kj
83rpm
49%
21mph
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:12 AM
611kj
85rpm
46%
20mph
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:26 AM
434kj
89rpm
43%
19mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
382kj
83rpm
52%
22mph
Saturday 4/25/20 @ 5:2 PM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 3:23 PM
255kj
80rpm
45%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
63 kj
Monday 12/9/19
71 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
439 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 2/8/21
549 kj
Friday 2/5/21
30 min Miley Cyrus Ride
Jess King
220 kj
Sunday 1/10/21
173 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 12/20/20
158 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 10/4/20
502 kj
Thursday 7/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 9/20/20
611 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 9/19/20
434 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
382 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 4/25/20
255 kj
Monday 7/22/19