Shake and Bake

Workouts

Thursday 7/23/20 @ 6:33 PM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 2:35 AM
285kj
82rpm
38%
16mph
Friday 4/10/20 @ 4:4 PM
✅
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:45 PM
541kj
80rpm
38%
16mph
Sunday 7/12/20 @ 3:35 PM
✅
453kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:31 PM
375kj
80rpm
38%
16mph
Sunday 11/22/20 @ 11:12 PM
✅
440kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:7 PM
332kj
86rpm
35%
16mph
Friday 10/9/20 @ 9:21 PM
✅
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/3/20 @ 4:25 PM
233kj
84rpm
31%
14mph
Sunday 5/31/20 @ 11:41 PM
✅
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:3 AM
150kj
76rpm
37%
15mph
Sunday 9/6/20 @ 9:43 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:44 AM
225kj
81rpm
35%
15mph
Tuesday 7/21/20 @ 1:37 AM
✅
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:20 PM
450kj
79rpm
36%
15mph
Wednesday 7/15/20 @ 9:41 PM
✅
314kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 10:43 AM
216kj
81rpm
31%
14mph
Tuesday 12/31/19 @ 3:9 PM
✅
169kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Kendall Toole
Thursday 1/2/20 @ 12:10 PM
137kj
61rpm
41%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 7/23/20
285 kj
Friday 11/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 4/10/20
541 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Sunday 7/12/20
375 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/22/20
332 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Friday 10/9/20
233 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 5/31/20
150 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Sunday 9/6/20
225 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 7/21/20
450 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Wednesday 7/15/20
216 kj
Thursday 7/9/20
30 min Best of the Decade Ride
Kendall Toole
✅ 169 kj
Tuesday 12/31/19
137 kj
Thursday 1/2/20