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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
101 🔥
Beat bossladyhether
VS
bossladyhether
TX
3
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 6:33 PM
✅
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/18/22 @ 2:35 AM
285
kj
82
rpm
38
%
16
mph
Friday 4/10/20 @ 4:4 PM
✅
636
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 4:45 PM
541
kj
80
rpm
38
%
16
mph
Sunday 7/12/20 @ 3:35 PM
✅
453
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 11:31 PM
375
kj
80
rpm
38
%
16
mph
Sunday 11/22/20 @ 11:12 PM
✅
440
kj
75
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 9:7 PM
332
kj
86
rpm
35
%
16
mph
Friday 10/9/20 @ 9:21 PM
✅
302
kj
92
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 4:25 PM
233
kj
84
rpm
31
%
14
mph
Sunday 5/31/20 @ 11:41 PM
✅
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 11:3 AM
150
kj
76
rpm
37
%
15
mph
Sunday 9/6/20 @ 9:43 PM
✅
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/2/20 @ 10:44 AM
225
kj
81
rpm
35
%
15
mph
Tuesday 7/21/20 @ 1:37 AM
✅
642
kj
79
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 1:20 PM
450
kj
79
rpm
36
%
15
mph
Wednesday 7/15/20 @ 9:41 PM
✅
314
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 10:43 AM
216
kj
81
rpm
31
%
14
mph
Tuesday 12/31/19 @ 3:9 PM
✅
169
kj
69
rpm
41
%
15
mph
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
Thursday 1/2/20 @ 12:10 PM
137
kj
61
rpm
41
%
13
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
101 🔥
Beat bossladyhether
VS
bossladyhether
TX
3
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 7/23/20
285
kj
Friday 11/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Friday 4/10/20
541
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Sunday 7/12/20
375
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Sunday 11/22/20
332
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
302
kj
Friday 10/9/20
233
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Sunday 5/31/20
150
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Sunday 9/6/20
225
kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
642
kj
Tuesday 7/21/20
450
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 7/15/20
216
kj
Thursday 7/9/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
✅
169
kj
Tuesday 12/31/19
137
kj
Thursday 1/2/20
Previous Workouts
Next Workouts