Shake and Bake

Workouts

Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:3 PM
✅
686kj
71rpm
46%
18mph
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:11 PM
✅
713kj
74rpm
46%
18mph
Sunday 7/12/20 @ 3:35 PM
453kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 5:36 PM
✅
565kj
74rpm
48%
19mph
Thursday 1/28/21 @ 11:9 PM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:5 PM
✅
403kj
66rpm
51%
18mph
Friday 10/16/20 @ 10:30 PM
✅
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/26/19 @ 3:35 PM
156kj
76rpm
45%
18mph
Sunday 5/31/20 @ 11:41 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
247kj
79rpm
44%
18mph
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:34 AM
✅
357kj
77rpm
44%
18mph
Saturday 5/16/20 @ 5:7 PM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:10 PM
✅
350kj
73rpm
46%
18mph
Sunday 4/5/20 @ 5:34 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:12 PM
✅
465kj
80rpm
43%
18mph
Monday 12/30/19 @ 10:34 PM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/25/19 @ 4:21 PM
274kj
83rpm
43%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
✅ 686 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
✅ 713 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/12/20
✅ 565 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 1/28/21
✅ 403 kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 10/16/20
156 kj
Saturday 10/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 5/31/20
✅ 247 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 9/6/20
✅ 357 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 5/16/20
✅ 350 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 4/5/20
✅ 465 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 12/30/19
274 kj
Wednesday 12/25/19