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Shake and Bake
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
7
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
49 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 6:54 PM
605
kj
74
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 2:0 PM
β
1070
kj
62
rpm
61
%
21
mph
Sunday 1/24/21 @ 11:4 PM
441
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 1:38 AM
β
953
kj
63
rpm
68
%
24
mph
Saturday 10/31/20 @ 12:38 AM
β
202
kj
73
rpm
44
%
17
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 5:44 PM
190
kj
67
rpm
48
%
16
mph
Saturday 9/26/20 @ 10:5 PM
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/6/20 @ 4:36 AM
β
397
kj
55
rpm
59
%
19
mph
Sunday 9/13/20 @ 7:30 PM
437
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 2:55 PM
β
723
kj
57
rpm
66
%
21
mph
Saturday 9/12/20 @ 11:29 AM
β
201
kj
82
rpm
39
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 3:47 AM
171
kj
54
rpm
50
%
16
mph
Thursday 7/30/20 @ 3:32 PM
212
kj
80
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Monday 4/20/20 @ 10:34 PM
β
401
kj
62
rpm
65
%
22
mph
Thursday 6/4/20 @ 8:26 PM
438
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 11:52 AM
β
806
kj
62
rpm
64
%
22
mph
Monday 12/9/19 @ 11:16 PM
79
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/10/20 @ 10:12 PM
β
180
kj
62
rpm
62
%
21
mph
Friday 1/10/20 @ 10:49 PM
208
kj
78
rpm
42
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Saturday 1/11/20 @ 7:52 PM
β
276
kj
56
rpm
59
%
19
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
7
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
49 π₯
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
605
kj
Sunday 4/18/21
β
1070
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Sunday 1/24/21
β
953
kj
Monday 4/20/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
β
202
kj
Saturday 10/31/20
190
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 9/26/20
β
397
kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Sunday 9/13/20
β
723
kj
Sunday 7/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
201
kj
Saturday 9/12/20
171
kj
Friday 6/26/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
212
kj
Thursday 7/30/20
β
401
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Thursday 6/4/20
β
806
kj
Friday 6/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
79
kj
Monday 12/9/19
β
180
kj
Tuesday 3/10/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
208
kj
Friday 1/10/20
β
276
kj
Saturday 1/11/20
Previous Workouts
Next Workouts