Shake and Bake

Workouts

Saturday 3/14/20 @ 9:38 PM
198kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:44 PM
✅
220kj
84rpm
39%
17mph
Sunday 12/20/20 @ 3:25 AM
191kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:1 PM
✅
195kj
88rpm
37%
17mph
Monday 2/8/21 @ 11:31 PM
✅
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 7:8 PM
526kj
77rpm
42%
17mph
Sunday 1/10/21 @ 7:11 PM
✅
220kj
67rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
Sunday 10/4/20 @ 1:12 AM
✅
325kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 2:9 PM
292kj
85rpm
36%
16mph
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Saturday 4/25/20 @ 5:2 PM
✅
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 4:30 PM
190kj
85rpm
38%
16mph
Saturday 5/16/20 @ 3:53 PM
✅
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Monday 4/27/20 @ 5:23 PM
✅
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:20 PM
301kj
85rpm
38%
16mph
Tuesday 3/31/20 @ 10:11 PM
✅
321kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:21 PM
303kj
80rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
198 kj
Saturday 3/14/20
✅ 220 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 12/20/20
✅ 195 kj
Monday 4/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Monday 2/8/21
526 kj
Thursday 2/4/21
30 min Miley Cyrus Ride
Jess King
✅ 220 kj
Sunday 1/10/21
196 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Sunday 10/4/20
292 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 9/20/20
399 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Saturday 4/25/20
190 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 5/16/20
384 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 4/27/20
301 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 3/31/20
303 kj
Monday 3/30/20