Shake and Bake

Workouts

Tuesday 12/26/23 @ 7:48 PM
βœ…
698kj
81rpm
79%
32mph
20 min House Ride
Ben Alldis
Sunday 12/24/23 @ 12:42 AM
156kj
72rpm
46%
18mph
Friday 4/29/22 @ 6:19 PM
βœ…
436kj
76rpm
68%
27mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/11/22 @ 11:12 PM
245kj
86rpm
48%
21mph
Friday 2/25/22 @ 3:42 PM
βœ…
503kj
83rpm
67%
28mph
20 min Groove Ride
Cody Rigsby
Saturday 3/12/22 @ 5:56 PM
232kj
82rpm
48%
21mph
Friday 4/30/21 @ 12:32 AM
βœ…
686kj
85rpm
64%
27mph
30 min USHER Ride
Ally Love
Monday 3/7/22 @ 1:7 AM
218kj
74rpm
44%
18mph
Saturday 1/29/22 @ 8:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Thursday 2/3/22 @ 1:39 AM
βœ…
103kj
90rpm
44%
20mph
Sunday 8/8/21 @ 5:10 PM
βœ…
1083kj
83rpm
66%
28mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/8/21 @ 2:50 PM
692kj
92rpm
50%
23mph
Thursday 5/6/21 @ 4:2 PM
βœ…
653kj
87rpm
62%
27mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:48 PM
259kj
75rpm
46%
19mph
Saturday 8/29/20 @ 5:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 5:14 AM
βœ…
615kj
91rpm
49%
22mph
Thursday 9/17/20 @ 3:28 PM
βœ…
710kj
56rpm
90%
27mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 8:53 PM
309kj
93rpm
43%
20mph
Friday 12/11/20 @ 4:29 PM
βœ…
683kj
67rpm
79%
27mph
30 min Tabata Ride
Olivia Amato
Thursday 1/7/21 @ 1:37 AM
515kj
89rpm
54%
24mph

Workouts

20 min House Ride
Ben Alldis
βœ… 698 kj
Tuesday 12/26/23
156 kj
Sunday 12/24/23
20 min Groove Ride
Cody Rigsby
βœ… 436 kj
Friday 4/29/22
245 kj
Wednesday 5/11/22
20 min Groove Ride
Cody Rigsby
βœ… 503 kj
Friday 2/25/22
232 kj
Saturday 3/12/22
30 min USHER Ride
Ally Love
βœ… 686 kj
Friday 4/30/21
218 kj
Monday 3/7/22
10 min Low Impact Ride
Bradley Rose
kj
Saturday 1/29/22
βœ… 103 kj
Thursday 2/3/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 1083 kj
Sunday 8/8/21
692 kj
Sunday 8/8/21
30 min XOXO, Cody
Cody Rigsby
βœ… 653 kj
Thursday 5/6/21
259 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 8/29/20
βœ… 615 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 710 kj
Thursday 9/17/20
309 kj
Saturday 1/9/21
30 min Tabata Ride
Olivia Amato
βœ… 683 kj
Friday 12/11/20
515 kj
Thursday 1/7/21