Shake and Bake

Workouts

Thursday 12/2/21 @ 4:33 PM
✅
731kj
81rpm
67%
28mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 6:30 PM
244kj
86rpm
42%
18mph
Saturday 4/3/21 @ 5:26 PM
✅
762kj
95rpm
61%
28mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
238kj
93rpm
39%
18mph
Saturday 3/27/21 @ 5:27 PM
✅
791kj
95rpm
62%
29mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 9:5 PM
252kj
94rpm
40%
18mph
Thursday 3/18/21 @ 5:2 PM
✅
698kj
91rpm
61%
27mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:38 PM
231kj
94rpm
38%
18mph
Monday 12/21/20 @ 5:11 PM
✅
346kj
61rpm
88%
27mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 10:8 PM
118kj
88rpm
41%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 731 kj
Thursday 12/2/21
244 kj
Thursday 12/2/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 762 kj
Saturday 4/3/21
238 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 791 kj
Saturday 3/27/21
252 kj
Wednesday 3/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 698 kj
Thursday 3/18/21
231 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
✅ 346 kj
Monday 12/21/20
118 kj
Tuesday 12/22/20