Shake and Bake

Workouts

Friday 6/3/22 @ 12:47 PM
βœ…
502kj
85rpm
66%
28mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/2/22 @ 11:36 PM
206kj
79rpm
49%
20mph
Thursday 5/19/22 @ 3:50 PM
βœ…
494kj
83rpm
67%
28mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/20/22 @ 5:47 PM
181kj
74rpm
49%
19mph
Thursday 8/19/21 @ 4:38 PM
βœ…
382kj
69rpm
69%
25mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 8:33 PM
195kj
77rpm
49%
20mph
Saturday 5/15/21 @ 6:4 PM
βœ…
316kj
56rpm
84%
26mph
15 min Low Impact Ride
Bradley Rose
Friday 5/7/21 @ 5:22 PM
141kj
73rpm
50%
19mph
Monday 2/8/21 @ 4:25 PM
βœ…
490kj
91rpm
63%
28mph
20 min Rock Ride
Kendall Toole
Monday 2/8/21 @ 4:29 PM
231kj
74rpm
54%
21mph
Thursday 1/28/21 @ 6:3 PM
βœ…
408kj
64rpm
79%
26mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 1/25/21 @ 3:53 PM
195kj
73rpm
51%
20mph
Tuesday 1/19/21 @ 5:0 PM
βœ…
434kj
61rpm
85%
27mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:2 PM
214kj
74rpm
53%
20mph
Tuesday 10/13/20 @ 3:29 PM
βœ…
635kj
62rpm
80%
26mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/18/20 @ 4:27 PM
319kj
80rpm
49%
20mph
Friday 7/3/20 @ 5:11 PM
βœ…
845kj
55rpm
82%
25mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:24 PM
503kj
79rpm
51%
21mph
Thursday 6/18/20 @ 2:55 PM
βœ…
693kj
57rpm
76%
23mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 6:42 PM
425kj
80rpm
47%
19mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 502 kj
Friday 6/3/22
206 kj
Thursday 6/2/22
20 min Reflection Ride
Christine D'Ercole
βœ… 494 kj
Thursday 5/19/22
181 kj
Friday 5/20/22
20 min Low Impact Ride
Kendall Toole
βœ… 382 kj
Thursday 8/19/21
195 kj
Thursday 8/19/21
15 min Low Impact Ride
Bradley Rose
βœ… 316 kj
Saturday 5/15/21
141 kj
Friday 5/7/21
20 min Rock Ride
Kendall Toole
βœ… 490 kj
Monday 2/8/21
231 kj
Monday 2/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 408 kj
Thursday 1/28/21
195 kj
Monday 1/25/21
20 min 90s Ride
Jenn Sherman
βœ… 434 kj
Tuesday 1/19/21
214 kj
Tuesday 1/19/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 635 kj
Tuesday 10/13/20
319 kj
Sunday 10/18/20
45 min All For One More Ride
Multiple Instructors
βœ… 845 kj
Friday 7/3/20
503 kj
Thursday 7/2/20
45 min 90s Ride
Cody Rigsby
βœ… 693 kj
Thursday 6/18/20
425 kj
Saturday 2/22/20