Shake and Bake
Workouts
Monday 11/20/23 @ 4:15 PM
✅
379kj
86rpm
78%
33mph
Tuesday 12/26/23 @ 6:46 PM
42kj
68rpm
38%
14mph
Thursday 7/28/22 @ 12:49 PM
✅
367kj
78rpm
70%
28mph
Friday 8/5/22 @ 3:21 PM
63kj
72rpm
37%
14mph
Wednesday 11/24/21 @ 5:44 PM
✅
348kj
76rpm
69%
27mph
Saturday 5/28/22 @ 3:11 PM
81kj
72rpm
40%
15mph
Sunday 7/25/21 @ 3:57 PM
✅
1184kj
89rpm
65%
29mph
Friday 2/18/22 @ 3:11 PM
267kj
66rpm
47%
16mph
Wednesday 12/15/21 @ 4:55 PM
✅
764kj
84rpm
67%
28mph
Friday 12/17/21 @ 7:12 PM
162kj
73rpm
41%
15mph
Tuesday 10/19/21 @ 4:43 PM
✅
511kj
82rpm
68%
28mph
Tuesday 10/19/21 @ 4:33 PM
123kj
65rpm
47%
16mph
Friday 4/16/21 @ 11:17 AM
✅
638kj
86rpm
61%
26mph
Wednesday 4/14/21 @ 4:30 PM
191kj
65rpm
47%
16mph
Monday 1/4/21 @ 5:12 PM
✅
355kj
54rpm
94%
28mph
Monday 1/4/21 @ 5:9 PM
77kj
63rpm
45%
15mph
Sunday 8/2/20 @ 3:10 PM
✅
187kj
66rpm
61%
22mph
Sunday 8/2/20 @ 5:0 PM
68kj
73rpm
37%
14mph
Friday 4/24/20 @ 4:34 PM
✅
307kj
59rpm
76%
23mph
Friday 4/24/20 @ 9:33 PM
87kj
80rpm
34%
14mph
Workouts
42
kj
Tuesday 12/26/23
162
kj
Friday 12/17/21