Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:28 PM
βœ…
529kj
85rpm
67%
29mph
20 min 2000s Ride
Jenn Sherman
Saturday 7/29/23 @ 4:24 PM
132kj
81rpm
40%
17mph
Saturday 1/28/23 @ 5:36 PM
βœ…
483kj
79rpm
69%
28mph
20 min Low Impact Ride
Bradley Rose
Thursday 4/13/23 @ 6:46 PM
104kj
79rpm
36%
15mph
Monday 2/20/23 @ 5:12 PM
βœ…
490kj
75rpm
74%
28mph
20 min HIIT Ride
Ben Alldis
Monday 3/20/23 @ 4:26 PM
137kj
77rpm
41%
17mph
Wednesday 3/8/23 @ 7:1 PM
βœ…
477kj
82rpm
67%
28mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/14/23 @ 5:36 PM
112kj
80rpm
37%
16mph
Tuesday 5/17/22 @ 1:57 PM
βœ…
521kj
86rpm
66%
29mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/17/22 @ 11:33 PM
146kj
84rpm
41%
17mph
Tuesday 2/1/22 @ 2:55 PM
βœ…
759kj
83rpm
67%
28mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 2:57 PM
226kj
79rpm
43%
18mph
Friday 9/3/21 @ 3:29 PM
βœ…
696kj
81rpm
66%
27mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 9/3/21 @ 3:27 PM
194kj
78rpm
40%
16mph
Monday 8/23/21 @ 3:29 PM
βœ…
498kj
84rpm
66%
28mph
20 min 2000s Ride
Jenn Sherman
Monday 8/23/21 @ 3:26 PM
151kj
80rpm
43%
18mph
Monday 1/11/21 @ 5:4 PM
βœ…
483kj
71rpm
79%
28mph
20 min HIIT Ride
Cody Rigsby
Sunday 1/17/21 @ 8:11 PM
160kj
73rpm
46%
18mph
Monday 1/4/21 @ 4:28 PM
βœ…
708kj
87rpm
64%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:27 PM
204kj
73rpm
43%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
βœ… 529 kj
Tuesday 7/25/23
132 kj
Saturday 7/29/23
20 min Low Impact Ride
Bradley Rose
βœ… 483 kj
Saturday 1/28/23
104 kj
Thursday 4/13/23
20 min HIIT Ride
Ben Alldis
βœ… 490 kj
Monday 2/20/23
137 kj
Monday 3/20/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 477 kj
Wednesday 3/8/23
112 kj
Tuesday 3/14/23
20 min 2000s Ride
Jenn Sherman
βœ… 521 kj
Tuesday 5/17/22
146 kj
Tuesday 5/17/22
30 min 90s Rock Ride
Jenn Sherman
βœ… 759 kj
Tuesday 2/1/22
226 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Hannah Corbin
βœ… 696 kj
Friday 9/3/21
194 kj
Friday 9/3/21
20 min 2000s Ride
Jenn Sherman
βœ… 498 kj
Monday 8/23/21
151 kj
Monday 8/23/21
20 min HIIT Ride
Cody Rigsby
βœ… 483 kj
Monday 1/11/21
160 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 708 kj
Monday 1/4/21
204 kj
Monday 1/4/21