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Shake and Bake
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Tuesday 7/25/23 @ 2:28 PM
β
529
kj
85
rpm
67
%
29
mph
20 min 2000s Ride
Jenn Sherman
View Class
Share
Saturday 7/29/23 @ 4:24 PM
132
kj
81
rpm
40
%
17
mph
Saturday 1/28/23 @ 5:36 PM
β
483
kj
79
rpm
69
%
28
mph
20 min Low Impact Ride
Bradley Rose
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Share
Thursday 4/13/23 @ 6:46 PM
104
kj
79
rpm
36
%
15
mph
Monday 2/20/23 @ 5:12 PM
β
490
kj
75
rpm
74
%
28
mph
20 min HIIT Ride
Ben Alldis
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Monday 3/20/23 @ 4:26 PM
137
kj
77
rpm
41
%
17
mph
Wednesday 3/8/23 @ 7:1 PM
β
477
kj
82
rpm
67
%
28
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 3/14/23 @ 5:36 PM
112
kj
80
rpm
37
%
16
mph
Tuesday 5/17/22 @ 1:57 PM
β
521
kj
86
rpm
66
%
29
mph
20 min 2000s Ride
Jenn Sherman
View Class
Share
Tuesday 5/17/22 @ 11:33 PM
146
kj
84
rpm
41
%
17
mph
Tuesday 2/1/22 @ 2:55 PM
β
759
kj
83
rpm
67
%
28
mph
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 2/1/22 @ 2:57 PM
226
kj
79
rpm
43
%
18
mph
Friday 9/3/21 @ 3:29 PM
β
696
kj
81
rpm
66
%
27
mph
30 min Intervals & Arms Ride
Hannah Corbin
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Share
Friday 9/3/21 @ 3:27 PM
194
kj
78
rpm
40
%
16
mph
Monday 8/23/21 @ 3:29 PM
β
498
kj
84
rpm
66
%
28
mph
20 min 2000s Ride
Jenn Sherman
View Class
Share
Monday 8/23/21 @ 3:26 PM
151
kj
80
rpm
43
%
18
mph
Monday 1/11/21 @ 5:4 PM
β
483
kj
71
rpm
79
%
28
mph
20 min HIIT Ride
Cody Rigsby
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Share
Sunday 1/17/21 @ 8:11 PM
160
kj
73
rpm
46
%
18
mph
Monday 1/4/21 @ 4:28 PM
β
708
kj
87
rpm
64
%
28
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 4:27 PM
204
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Jenn Sherman
View Class
Share
β
529
kj
Tuesday 7/25/23
132
kj
Saturday 7/29/23
20 min Low Impact Ride
Bradley Rose
View Class
Share
β
483
kj
Saturday 1/28/23
104
kj
Thursday 4/13/23
20 min HIIT Ride
Ben Alldis
View Class
Share
β
490
kj
Monday 2/20/23
137
kj
Monday 3/20/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
477
kj
Wednesday 3/8/23
112
kj
Tuesday 3/14/23
20 min 2000s Ride
Jenn Sherman
View Class
Share
β
521
kj
Tuesday 5/17/22
146
kj
Tuesday 5/17/22
30 min 90s Rock Ride
Jenn Sherman
View Class
Share
β
759
kj
Tuesday 2/1/22
226
kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
β
696
kj
Friday 9/3/21
194
kj
Friday 9/3/21
20 min 2000s Ride
Jenn Sherman
View Class
Share
β
498
kj
Monday 8/23/21
151
kj
Monday 8/23/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
483
kj
Monday 1/11/21
160
kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
708
kj
Monday 1/4/21
204
kj
Monday 1/4/21
Previous Workouts
Next Workouts