Shake and Bake

Workouts

Saturday 2/24/24 @ 4:36 PM
✅
448kj
80rpm
40%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/26/22 @ 8:2 PM
383kj
68rpm
37%
14mph
Friday 6/23/23 @ 4:55 PM
✅
271kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
Friday 4/14/23 @ 3:27 PM
✅
353kj
75rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
Tuesday 10/4/22 @ 9:57 PM
✅
234kj
80rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 1:55 PM
181kj
72rpm
35%
13mph
Monday 8/29/22 @ 10:0 PM
✅
230kj
78rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 9:5 PM
201kj
75rpm
35%
14mph
Friday 9/9/22 @ 4:1 PM
✅
323kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 3:52 PM
238kj
70rpm
36%
14mph
Monday 7/4/22 @ 5:28 PM
✅
245kj
76rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
Wednesday 7/21/21 @ 9:37 PM
✅
227kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:52 PM
✅
359kj
74rpm
37%
15mph
Tuesday 5/22/18 @ 11:25 PM
✅
127kj
70rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 10:35 PM
123kj
75rpm
41%
16mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 448 kj
Saturday 2/24/24
383 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Friday 6/23/23
197 kj
Monday 7/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Friday 4/14/23
300 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 234 kj
Tuesday 10/4/22
181 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Monday 8/29/22
201 kj
Sunday 8/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 9/9/22
238 kj
Monday 2/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Monday 7/4/22
227 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Wednesday 7/21/21
204 kj
Thursday 7/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Sunday 2/7/21
✅ 359 kj
Sunday 2/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 127 kj
Tuesday 5/22/18
123 kj
Sunday 5/12/19