Shake and Bake
Workouts
Saturday 2/24/24 @ 4:36 PM
448kj
80rpm
40%
15mph
Friday 4/29/22 @ 6:24 PM
✅
692kj
82rpm
42%
18mph
Saturday 2/10/24 @ 6:47 PM
217kj
78rpm
36%
15mph
Monday 2/5/24 @ 12:58 PM
✅
411kj
87rpm
43%
19mph
Thursday 2/8/24 @ 11:14 PM
146kj
77rpm
36%
15mph
Thursday 1/11/24 @ 2:4 PM
✅
286kj
87rpm
43%
19mph
Friday 1/19/24 @ 11:56 PM
215kj
78rpm
35%
15mph
Thursday 1/18/24 @ 3:16 PM
✅
419kj
89rpm
42%
19mph
Friday 6/23/23 @ 4:55 PM
271kj
78rpm
39%
16mph
Friday 12/29/23 @ 2:5 PM
✅
404kj
84rpm
44%
19mph
Friday 4/14/23 @ 3:27 PM
353kj
75rpm
43%
16mph
Friday 10/1/21 @ 12:31 PM
✅
593kj
88rpm
44%
20mph
Monday 4/4/22 @ 8:27 PM
216kj
80rpm
38%
15mph
Sunday 10/3/21 @ 12:39 PM
✅
439kj
86rpm
44%
20mph
Monday 12/6/21 @ 10:55 PM
84kj
77rpm
34%
14mph
Sunday 7/4/21 @ 5:33 PM
✅
152kj
90rpm
43%
20mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Thursday 8/13/20 @ 12:15 PM
✅
305kj
85rpm
46%
20mph
Tuesday 9/18/18 @ 8:16 PM
145kj
72rpm
38%
15mph
Sunday 8/5/18 @ 3:37 PM
✅
185kj
79rpm
39%
16mph
Workouts
448
kj
Saturday 2/24/24
217
kj
Saturday 2/10/24
146
kj
Thursday 2/8/24
215
kj
Friday 1/19/24
353
kj
Friday 4/14/23