Shake and Bake
Workouts
Monday 7/4/22 @ 5:28 PM
245kj
76rpm
42%
15mph
Monday 1/25/21 @ 2:0 PM
✅
370kj
87rpm
41%
18mph
Tuesday 6/28/22 @ 9:25 PM
319kj
78rpm
40%
15mph
Saturday 11/21/20 @ 2:52 PM
✅
459kj
83rpm
42%
18mph
Tuesday 4/13/21 @ 10:9 PM
183kj
71rpm
42%
16mph
Friday 12/3/21 @ 2:11 PM
✅
253kj
83rpm
44%
19mph
Tuesday 3/16/21 @ 10:37 PM
229kj
79rpm
36%
15mph
Saturday 8/17/19 @ 1:24 PM
✅
371kj
87rpm
42%
18mph
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Saturday 3/6/21 @ 2:37 PM
✅
731kj
87rpm
41%
18mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Monday 1/18/21 @ 2:4 PM
✅
348kj
86rpm
41%
18mph
Sunday 11/15/20 @ 11:28 PM
256kj
67rpm
38%
14mph
Wednesday 9/23/20 @ 11:40 AM
✅
477kj
88rpm
40%
18mph
Tuesday 2/25/20 @ 10:16 PM
87kj
70rpm
37%
14mph
Saturday 2/22/20 @ 11:24 PM
✅
168kj
85rpm
43%
19mph
Thursday 10/31/19 @ 10:57 PM
47kj
75rpm
31%
12mph
Saturday 11/2/19 @ 2:47 PM
✅
105kj
86rpm
39%
17mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
Monday 1/28/19 @ 2:17 PM
✅
259kj
84rpm
43%
19mph
Workouts
319
kj
Tuesday 6/28/22
229
kj
Tuesday 3/16/21
401
kj
Sunday 3/7/21
184
kj
Monday 1/18/21