Shake and Bake
Workouts
Saturday 2/24/24 @ 4:36 PM
✅
448kj
80rpm
40%
15mph
Saturday 4/30/22 @ 2:11 PM
424kj
69rpm
39%
15mph
Friday 1/19/24 @ 11:56 PM
215kj
78rpm
35%
15mph
Tuesday 9/28/21 @ 11:54 AM
✅
231kj
74rpm
38%
15mph
Monday 7/4/22 @ 5:28 PM
✅
245kj
76rpm
42%
15mph
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Thursday 12/31/20 @ 2:6 PM
✅
244kj
75rpm
38%
15mph
Friday 4/14/23 @ 3:27 PM
✅
353kj
75rpm
43%
16mph
Saturday 10/2/21 @ 1:50 PM
327kj
78rpm
38%
15mph
Thursday 4/20/23 @ 3:1 PM
✅
277kj
75rpm
44%
16mph
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
Monday 4/4/22 @ 8:27 PM
✅
216kj
80rpm
38%
15mph
Monday 4/4/22 @ 2:21 PM
214kj
75rpm
36%
15mph
Wednesday 4/14/21 @ 11:0 PM
✅
176kj
72rpm
42%
16mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Saturday 4/11/20 @ 3:34 PM
✅
496kj
78rpm
38%
16mph
Wednesday 9/5/18 @ 10:18 AM
47kj
70rpm
32%
12mph
Monday 2/4/19 @ 8:15 PM
✅
85kj
73rpm
40%
15mph
Workouts
424
kj
Saturday 4/30/22
215
kj
Friday 1/19/24
184
kj
Monday 1/18/21
327
kj
Saturday 10/2/21
214
kj
Monday 4/4/22
401
kj
Sunday 3/7/21