Shake and Bake

Workouts

Monday 6/5/23 @ 11:0 PM
604kj
76rpm
57%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/5/23 @ 11:0 PM
✅
616kj
70rpm
59%
22mph
Monday 4/17/23 @ 10:59 PM
✅
420kj
77rpm
57%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 11:1 PM
302kj
71rpm
51%
20mph
Monday 12/19/22 @ 11:59 PM
✅
423kj
75rpm
58%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 12:0 AM
388kj
69rpm
58%
22mph
Sunday 8/21/22 @ 2:22 PM
368kj
78rpm
54%
22mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
✅
471kj
68rpm
64%
24mph
Monday 1/3/22 @ 10:15 PM
319kj
88rpm
47%
20mph
30 min R&B Ride
Alex Toussaint
Monday 10/11/21 @ 11:19 AM
✅
345kj
81rpm
50%
21mph
Friday 1/1/21 @ 9:33 PM
277kj
65rpm
66%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/1/21 @ 10:53 AM
✅
284kj
72rpm
59%
23mph
Tuesday 12/29/20 @ 12:29 AM
458kj
52rpm
81%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:28 AM
✅
501kj
72rpm
63%
24mph
Thursday 10/1/20 @ 9:0 PM
404kj
79rpm
55%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 10/2/20 @ 4:18 PM
✅
447kj
67rpm
64%
23mph
Friday 5/8/20 @ 3:58 PM
371kj
80rpm
53%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
490kj
72rpm
63%
24mph
Monday 1/7/19 @ 4:4 AM
189kj
76rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/2/19 @ 12:7 PM
✅
215kj
74rpm
45%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
604 kj
Monday 6/5/23
✅ 616 kj
Monday 6/5/23
30 min Hip Hop Ride
Alex Toussaint
✅ 420 kj
Monday 4/17/23
302 kj
Tuesday 4/18/23
30 min Hip Hop Ride
Alex Toussaint
✅ 423 kj
Monday 12/19/22
388 kj
Tuesday 12/20/22
30 min AFO Ride: Big Sean
Alex Toussaint
368 kj
Sunday 8/21/22
✅ 471 kj
Saturday 8/20/22
30 min R&B Ride
Alex Toussaint
319 kj
Monday 1/3/22
✅ 345 kj
Monday 10/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
277 kj
Friday 1/1/21
✅ 284 kj
Tuesday 6/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
458 kj
Tuesday 12/29/20
✅ 501 kj
Tuesday 12/29/20
30 min HIIT & Hills Ride
Alex Toussaint
404 kj
Thursday 10/1/20
✅ 447 kj
Friday 10/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
371 kj
Friday 5/8/20
✅ 490 kj
Friday 5/8/20
30 min 90s Hip Hop Ride
Alex Toussaint
189 kj
Monday 1/7/19
✅ 215 kj
Wednesday 1/2/19