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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
67 π₯
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
0
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Tuesday 11/23/21 @ 1:16 AM
β
314
kj
81
rpm
57
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 12:9 AM
139
kj
68
rpm
45
%
17
mph
Wednesday 11/10/21 @ 4:14 AM
β
538
kj
91
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/10/21 @ 11:3 AM
233
kj
96
rpm
32
%
15
mph
Friday 10/29/21 @ 5:43 PM
β
566
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 2:1 PM
170
kj
69
rpm
34
%
12
mph
Monday 5/17/21 @ 2:18 AM
β
617
kj
90
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/16/21 @ 3:31 PM
217
kj
64
rpm
36
%
12
mph
Monday 5/3/21 @ 5:32 PM
β
713
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 6:36 PM
191
kj
63
rpm
34
%
11
mph
Friday 3/5/21 @ 8:2 PM
β
553
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 12:43 AM
217
kj
70
rpm
37
%
14
mph
Tuesday 2/16/21 @ 3:18 AM
β
255
kj
92
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 2:33 AM
104
kj
70
rpm
33
%
12
mph
Tuesday 1/19/21 @ 7:16 PM
β
643
kj
93
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 6:56 PM
232
kj
71
rpm
34
%
13
mph
Friday 11/13/20 @ 5:53 PM
β
504
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 2:28 PM
162
kj
66
rpm
35
%
12
mph
Wednesday 7/29/20 @ 11:27 PM
β
424
kj
80
rpm
56
%
23
mph
30 min Common Ride
Tunde Oyeneyin
View Class
Share
Sunday 8/2/20 @ 9:25 PM
165
kj
64
rpm
44
%
15
mph
Previous Workouts
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
67 π₯
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
0
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
314
kj
Tuesday 11/23/21
139
kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
538
kj
Wednesday 11/10/21
233
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
566
kj
Friday 10/29/21
170
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
617
kj
Monday 5/17/21
217
kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
713
kj
Monday 5/3/21
191
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
553
kj
Friday 3/5/21
217
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Tuesday 2/16/21
104
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
643
kj
Tuesday 1/19/21
232
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
504
kj
Friday 11/13/20
162
kj
Saturday 11/14/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
β
424
kj
Wednesday 7/29/20
165
kj
Sunday 8/2/20
Previous Workouts
Next Workouts