Shake and Bake

Workouts

Tuesday 11/23/21 @ 1:16 AM
βœ…
314kj
81rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph
Wednesday 11/10/21 @ 4:14 AM
βœ…
538kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
Friday 10/29/21 @ 5:43 PM
βœ…
566kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:1 PM
170kj
69rpm
34%
12mph
Monday 5/17/21 @ 2:18 AM
βœ…
617kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
Monday 5/3/21 @ 5:32 PM
βœ…
713kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
Friday 3/5/21 @ 8:2 PM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Tuesday 2/16/21 @ 3:18 AM
βœ…
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:33 AM
104kj
70rpm
33%
12mph
Tuesday 1/19/21 @ 7:16 PM
βœ…
643kj
93rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
Friday 11/13/20 @ 5:53 PM
βœ…
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Wednesday 7/29/20 @ 11:27 PM
βœ…
424kj
80rpm
56%
23mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 314 kj
Tuesday 11/23/21
139 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
βœ… 538 kj
Wednesday 11/10/21
233 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Friday 10/29/21
170 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Monday 5/17/21
217 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Monday 5/3/21
191 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Friday 3/5/21
217 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Tuesday 2/16/21
104 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Tuesday 1/19/21
232 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 504 kj
Friday 11/13/20
162 kj
Saturday 11/14/20
30 min Common Ride
Tunde Oyeneyin
βœ… 424 kj
Wednesday 7/29/20
165 kj
Sunday 8/2/20