Shake and Bake

Workouts

Friday 6/3/22 @ 12:30 AM
121kj
72rpm
47%
18mph
15 min Pop Ride
Ben Alldis
Wednesday 8/10/22 @ 5:11 PM
150kj
81rpm
46%
20mph
Thursday 4/28/22 @ 8:49 PM
166kj
80rpm
45%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 5/1/22 @ 7:6 PM
127kj
70rpm
43%
17mph
Wednesday 2/9/22 @ 9:28 PM
51kj
83rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/26/22 @ 6:18 PM
106kj
89rpm
45%
20mph
Tuesday 3/3/20 @ 3:26 PM
189kj
86rpm
45%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/22/22 @ 3:27 AM
107kj
76rpm
38%
15mph
Friday 3/4/22 @ 6:18 PM
129kj
75rpm
46%
19mph
15 min Pop Ride
Ben Alldis
Friday 2/18/22 @ 2:19 AM
179kj
86rpm
48%
21mph
Wednesday 2/16/22 @ 7:41 PM
53kj
85rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 2/3/22 @ 1:39 AM
103kj
90rpm
44%
20mph
Monday 9/14/20 @ 1:48 PM
195kj
80rpm
48%
20mph
20 min Hip Hop Ride
Ben Alldis
Monday 9/14/20 @ 6:54 AM
362kj
89rpm
56%
25mph
Wednesday 6/24/20 @ 12:56 PM
302kj
85rpm
45%
20mph
30 min HIIT Ride: Live from Home
Ben Alldis
Wednesday 6/24/20 @ 12:59 PM
494kj
84rpm
56%
24mph
Friday 5/29/20 @ 6:46 PM
196kj
80rpm
48%
20mph
20 min 90s Ride
Ben Alldis
Monday 6/1/20 @ 8:35 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 12:58 PM
263kj
74rpm
47%
19mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 12:57 PM
170kj
0rpm
0%
0mph

Workouts

15 min Pop Ride
Ben Alldis
121 kj
Friday 6/3/22
150 kj
Wednesday 8/10/22
20 min Fall Out Boy Ride
Ben Alldis
166 kj
Thursday 4/28/22
127 kj
Sunday 5/1/22
10 min Low Impact Ride
Ben Alldis
51 kj
Wednesday 2/9/22
106 kj
Wednesday 1/26/22
20 min WHM Celebration Ride
Denis Morton
189 kj
Tuesday 3/3/20
107 kj
Tuesday 3/22/22
15 min Pop Ride
Ben Alldis
129 kj
Friday 3/4/22
179 kj
Friday 2/18/22
10 min Low Impact Ride
Bradley Rose
53 kj
Wednesday 2/16/22
103 kj
Thursday 2/3/22
20 min Hip Hop Ride
Ben Alldis
195 kj
Monday 9/14/20
362 kj
Monday 9/14/20
30 min HIIT Ride: Live from Home
Ben Alldis
302 kj
Wednesday 6/24/20
494 kj
Wednesday 6/24/20
20 min 90s Ride
Ben Alldis
196 kj
Friday 5/29/20
kj
Monday 6/1/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
263 kj
Thursday 5/28/20
170 kj
Thursday 5/28/20