Shake and Bake
Workouts
Wednesday 11/1/23 @ 6:15 PM
248kj
77rpm
49%
18mph
Monday 10/30/23 @ 9:54 AM
✅
267kj
83rpm
44%
19mph
Monday 9/5/22 @ 6:35 PM
66kj
84rpm
38%
17mph
Thursday 10/20/22 @ 10:3 AM
✅
78kj
85rpm
41%
18mph
Saturday 12/19/20 @ 10:43 PM
136kj
72rpm
50%
19mph
Friday 1/21/22 @ 10:31 AM
✅
165kj
73rpm
54%
21mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Friday 8/2/19 @ 5:24 PM
✅
351kj
82rpm
50%
21mph
Wednesday 1/20/21 @ 12:25 AM
303kj
86rpm
46%
20mph
Wednesday 1/27/21 @ 9:47 PM
✅
379kj
77rpm
54%
22mph
Saturday 1/16/21 @ 6:27 PM
313kj
91rpm
44%
20mph
Saturday 1/16/21 @ 6:26 PM
✅
366kj
76rpm
54%
21mph
Thursday 9/17/20 @ 1:30 PM
177kj
50rpm
45%
11mph
Wednesday 9/16/20 @ 10:19 AM
✅
212kj
48rpm
54%
12mph
Thursday 5/21/20 @ 1:0 PM
265kj
73rpm
47%
18mph
Thursday 5/21/20 @ 1:0 PM
✅
395kj
82rpm
52%
22mph
Saturday 4/25/20 @ 1:57 PM
298kj
82rpm
47%
20mph
Saturday 4/25/20 @ 1:56 PM
✅
366kj
80rpm
52%
21mph
Monday 1/13/20 @ 6:29 PM
158kj
81rpm
43%
18mph
Thursday 1/9/20 @ 1:21 AM
✅
207kj
80rpm
49%
20mph
Workouts
177
kj
Thursday 9/17/20
265
kj
Thursday 5/21/20
298
kj
Saturday 4/25/20