Shake and Bake
Workouts
Saturday 11/28/20 @ 8:23 PM
229kj
80rpm
46%
19mph
Friday 12/4/20 @ 8:27 AM
✅
304kj
78rpm
49%
20mph
Friday 10/30/20 @ 2:27 PM
313kj
82rpm
48%
20mph
Sunday 11/1/20 @ 12:22 PM
✅
359kj
81rpm
51%
21mph
Sunday 3/8/20 @ 7:22 PM
80kj
70rpm
48%
18mph
Sunday 4/5/20 @ 2:29 PM
✅
152kj
70rpm
62%
23mph
Sunday 3/8/20 @ 8:8 PM
71kj
65rpm
50%
17mph
Sunday 3/1/20 @ 9:36 AM
✅
105kj
74rpm
52%
20mph
Sunday 3/8/20 @ 7:34 PM
66kj
77rpm
41%
17mph
Sunday 3/1/20 @ 10:33 AM
✅
71kj
75rpm
43%
17mph
Saturday 12/7/19 @ 2:56 PM
248kj
79rpm
45%
18mph
Saturday 12/7/19 @ 2:57 PM
✅
416kj
80rpm
55%
22mph
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph
Saturday 11/9/19 @ 8:51 PM
✅
378kj
83rpm
51%
22mph
Wednesday 11/6/19 @ 9:5 PM
306kj
82rpm
41%
17mph
Sunday 11/3/19 @ 4:43 PM
✅
552kj
82rpm
51%
21mph
Monday 10/7/19 @ 3:28 PM
175kj
77rpm
39%
16mph
Sunday 10/27/19 @ 10:13 PM
✅
410kj
79rpm
55%
22mph
Saturday 10/26/19 @ 4:36 PM
201kj
82rpm
40%
17mph
Saturday 10/26/19 @ 3:2 PM
✅
358kj
85rpm
50%
21mph