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Shake and Bake
alwaysboys
CA ☀️ VA ❤️ UGA 🏈
15
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
76 🔥
Beat alwaysboys
Workouts
Previous Workouts
Next Workouts
Wednesday 3/29/23 @ 2:47 PM
✅
78
kj
79
rpm
43
%
18
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Monday 11/13/23 @ 9:45 AM
74
kj
95
rpm
37
%
18
mph
Saturday 11/6/21 @ 5:6 PM
341
kj
77
rpm
44
%
18
mph
45 min Low Impact Ride
Matt Wilpers
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Saturday 5/21/22 @ 2:17 PM
✅
516
kj
87
rpm
47
%
21
mph
Friday 1/7/22 @ 9:13 PM
373
kj
76
rpm
45
%
18
mph
45 min The Beatles: Get Back Ride
Denis Morton
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Saturday 11/27/21 @ 12:56 PM
✅
759
kj
89
rpm
55
%
24
mph
Wednesday 1/5/22 @ 3:28 PM
178
kj
66
rpm
49
%
18
mph
20 min 80s Ride
Denis Morton
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Wednesday 1/5/22 @ 3:34 PM
✅
308
kj
96
rpm
50
%
23
mph
Thursday 2/4/21 @ 6:26 PM
335
kj
83
rpm
48
%
21
mph
30 min Disco Ride
Leanne Hainsby
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Wednesday 9/1/21 @ 9:0 PM
✅
497
kj
90
rpm
54
%
24
mph
Tuesday 8/31/21 @ 1:0 PM
192
kj
83
rpm
45
%
20
mph
20 min 80s Hip Hop Ride
Leanne Hainsby
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Tuesday 8/31/21 @ 12:57 PM
✅
320
kj
90
rpm
53
%
24
mph
Sunday 3/8/20 @ 7:10 PM
✅
82
kj
82
rpm
43
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 2/18/21 @ 9:43 PM
65
kj
90
rpm
37
%
17
mph
Saturday 7/11/20 @ 2:47 PM
118
kj
74
rpm
46
%
18
mph
15 min Pop Ride
Cody Rigsby
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Saturday 1/23/21 @ 2:1 PM
✅
218
kj
95
rpm
49
%
23
mph
Monday 12/28/20 @ 4:4 PM
355
kj
80
rpm
44
%
18
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Share
Saturday 1/9/21 @ 3:59 PM
✅
663
kj
87
rpm
53
%
23
mph
Wednesday 12/2/20 @ 12:34 AM
423
kj
80
rpm
47
%
19
mph
45 min 80s Rock Ride
Ben Alldis
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Saturday 1/2/21 @ 3:59 PM
✅
620
kj
89
rpm
50
%
22
mph
Previous Workouts
Next Workouts
alwaysboys
CA ☀️ VA ❤️ UGA 🏈
15
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
76 🔥
Beat alwaysboys
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
78
kj
Wednesday 3/29/23
74
kj
Monday 11/13/23
45 min Low Impact Ride
Matt Wilpers
View Class
Share
341
kj
Saturday 11/6/21
✅
516
kj
Saturday 5/21/22
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
373
kj
Friday 1/7/22
✅
759
kj
Saturday 11/27/21
20 min 80s Ride
Denis Morton
View Class
Share
178
kj
Wednesday 1/5/22
✅
308
kj
Wednesday 1/5/22
30 min Disco Ride
Leanne Hainsby
View Class
Share
335
kj
Thursday 2/4/21
✅
497
kj
Wednesday 9/1/21
20 min 80s Hip Hop Ride
Leanne Hainsby
View Class
Share
192
kj
Tuesday 8/31/21
✅
320
kj
Tuesday 8/31/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
82
kj
Sunday 3/8/20
65
kj
Thursday 2/18/21
15 min Pop Ride
Cody Rigsby
View Class
Share
118
kj
Saturday 7/11/20
✅
218
kj
Saturday 1/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
355
kj
Monday 12/28/20
✅
663
kj
Saturday 1/9/21
45 min 80s Rock Ride
Ben Alldis
View Class
Share
423
kj
Wednesday 12/2/20
✅
620
kj
Saturday 1/2/21
Previous Workouts
Next Workouts