Shake and Bake

Workouts

Wednesday 3/29/23 @ 2:47 PM
78kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 11/13/23 @ 9:45 AM
74kj
95rpm
37%
18mph
Saturday 11/6/21 @ 5:6 PM
341kj
77rpm
44%
18mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/21/22 @ 2:17 PM
516kj
87rpm
47%
21mph
Friday 1/7/22 @ 9:13 PM
373kj
76rpm
45%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 12:56 PM
759kj
89rpm
55%
24mph
Wednesday 1/5/22 @ 3:28 PM
178kj
66rpm
49%
18mph
20 min 80s Ride
Denis Morton
Wednesday 1/5/22 @ 3:34 PM
308kj
96rpm
50%
23mph
Thursday 2/4/21 @ 6:26 PM
335kj
83rpm
48%
21mph
30 min Disco Ride
Leanne Hainsby
Wednesday 9/1/21 @ 9:0 PM
497kj
90rpm
54%
24mph
Tuesday 8/31/21 @ 1:0 PM
192kj
83rpm
45%
20mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Tuesday 8/31/21 @ 12:57 PM
320kj
90rpm
53%
24mph
Sunday 3/8/20 @ 7:10 PM
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 9:43 PM
65kj
90rpm
37%
17mph
Saturday 7/11/20 @ 2:47 PM
118kj
74rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 2:1 PM
218kj
95rpm
49%
23mph
Monday 12/28/20 @ 4:4 PM
355kj
80rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 3:59 PM
663kj
87rpm
53%
23mph
Wednesday 12/2/20 @ 12:34 AM
423kj
80rpm
47%
19mph
45 min 80s Rock Ride
Ben Alldis
Saturday 1/2/21 @ 3:59 PM
620kj
89rpm
50%
22mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
78 kj
Wednesday 3/29/23
74 kj
Monday 11/13/23
45 min Low Impact Ride
Matt Wilpers
341 kj
Saturday 11/6/21
516 kj
Saturday 5/21/22
45 min The Beatles: Get Back Ride
Denis Morton
373 kj
Friday 1/7/22
759 kj
Saturday 11/27/21
20 min 80s Ride
Denis Morton
178 kj
Wednesday 1/5/22
308 kj
Wednesday 1/5/22
30 min Disco Ride
Leanne Hainsby
335 kj
Thursday 2/4/21
497 kj
Wednesday 9/1/21
20 min 80s Hip Hop Ride
Leanne Hainsby
192 kj
Tuesday 8/31/21
320 kj
Tuesday 8/31/21
10 min Low Impact Ride
Emma Lovewell
82 kj
Sunday 3/8/20
65 kj
Thursday 2/18/21
15 min Pop Ride
Cody Rigsby
118 kj
Saturday 7/11/20
218 kj
Saturday 1/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
355 kj
Monday 12/28/20
663 kj
Saturday 1/9/21
45 min 80s Rock Ride
Ben Alldis
423 kj
Wednesday 12/2/20
620 kj
Saturday 1/2/21