Shake and Bake

Workouts

Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:8 PM
508kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 3:25 PM
417kj
84rpm
44%
19mph
Thursday 6/4/20 @ 5:43 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:26 PM
366kj
83rpm
42%
18mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 5:46 PM
✅
520kj
82rpm
45%
19mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:34 PM
537kj
86rpm
42%
18mph
Friday 8/9/19 @ 8:58 PM
✅
416kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 4:4 PM
405kj
81rpm
44%
19mph
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
✅
508kj
84rpm
43%
18mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/28/19 @ 9:46 PM
399kj
83rpm
43%
18mph
Friday 3/1/19 @ 4:53 PM
✅
221kj
76rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 4:47 PM
208kj
78rpm
35%
15mph
Saturday 1/5/19 @ 11:40 PM
475kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:42 PM
✅
564kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Thursday 3/11/21
508 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Tuesday 6/9/20
417 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Thursday 6/4/20
366 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 11/1/19
✅ 520 kj
Thursday 1/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 9/7/19
537 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Friday 8/9/19
405 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 2/14/20
✅ 508 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Wednesday 9/25/19
399 kj
Saturday 9/28/19
45 min Low Impact Ride
Matt Wilpers
✅ 221 kj
Friday 3/1/19
208 kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 1/5/19
✅ 564 kj
Saturday 1/5/19