Shake and Bake
Workouts
Friday 1/19/24 @ 5:54 PM
322kj
80rpm
41%
17mph
Monday 2/26/24 @ 10:55 PM
✅
560kj
79rpm
52%
22mph
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Tuesday 9/19/23 @ 11:48 AM
✅
510kj
80rpm
49%
21mph
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Thursday 11/19/20 @ 1:46 PM
✅
634kj
81rpm
54%
23mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Tuesday 1/15/19 @ 12:19 PM
✅
621kj
82rpm
53%
22mph
Sunday 8/5/18 @ 5:12 PM
164kj
78rpm
32%
13mph
Friday 11/2/18 @ 7:37 PM
✅
380kj
79rpm
44%
19mph
Thursday 10/18/18 @ 4:3 PM
263kj
77rpm
39%
16mph
Saturday 10/13/18 @ 12:55 PM
✅
568kj
83rpm
51%
22mph
Friday 5/25/18 @ 3:58 PM
264kj
74rpm
41%
16mph
Monday 6/4/18 @ 11:44 AM
✅
513kj
86rpm
48%
21mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Friday 2/16/18 @ 10:55 AM
✅
322kj
82rpm
49%
20mph
Workouts
322
kj
Friday 1/19/24
395
kj
Friday 11/5/21
363
kj
Monday 12/2/19
461
kj
Thursday 9/12/19
263
kj
Thursday 10/18/18
264
kj
Friday 5/25/18