Shake and Bake

Workouts

Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 2:44 PM
328kj
81rpm
42%
17mph
Friday 10/27/23 @ 4:28 PM
✅
248kj
79rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/8/23 @ 8:22 PM
217kj
86rpm
39%
17mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 12:39 PM
310kj
80rpm
40%
17mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 7:7 PM
369kj
75rpm
46%
18mph
Wednesday 10/6/21 @ 8:1 PM
✅
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 5:37 PM
446kj
79rpm
43%
18mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 5:44 PM
228kj
83rpm
41%
18mph
Tuesday 5/18/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 7:48 PM
302kj
79rpm
40%
17mph
Saturday 6/25/22 @ 5:14 PM
✅
342kj
74rpm
45%
18mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 12:16 PM
321kj
89rpm
39%
17mph
Friday 7/16/21 @ 4:39 PM
✅
406kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/25/21 @ 9:29 AM
241kj
84rpm
36%
15mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 9:23 AM
268kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 1/30/21
328 kj
Tuesday 6/28/22
30 min Power Zone Ride
Denis Morton
✅ 248 kj
Friday 10/27/23
217 kj
Wednesday 11/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 3/30/20
310 kj
Saturday 7/22/23
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Monday 8/3/20
369 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Wednesday 10/6/21
446 kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Friday 12/20/19
228 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 5/18/21
302 kj
Saturday 2/4/23
45 min Power Zone Endurance EDM
Ben Alldis
✅ 342 kj
Saturday 6/25/22
321 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Friday 7/16/21
241 kj
Monday 10/25/21
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Wednesday 8/7/19
268 kj
Thursday 4/15/21