Shake and Bake
Workouts
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Tuesday 10/12/21 @ 2:3 PM
278kj
90rpm
35%
16mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Saturday 3/13/21 @ 2:35 PM
421kj
89rpm
38%
17mph
Saturday 12/5/20 @ 6:26 PM
✅
289kj
79rpm
47%
19mph
Friday 12/4/20 @ 2:1 PM
186kj
85rpm
37%
16mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
Monday 3/25/19 @ 11:30 PM
✅
391kj
76rpm
46%
19mph
Wednesday 6/10/20 @ 8:59 PM
294kj
84rpm
39%
17mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Wednesday 10/23/19 @ 2:4 PM
295kj
87rpm
37%
17mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph
Workouts
421
kj
Saturday 3/13/21
186
kj
Friday 12/4/20
420
kj
Sunday 11/3/19
165
kj
Sunday 9/20/20
294
kj
Wednesday 6/10/20
295
kj
Wednesday 10/23/19