Shake and Bake
Workouts
Thursday 4/13/23 @ 5:15 PM
✅
259kj
82rpm
44%
19mph
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Wednesday 2/22/23 @ 1:5 PM
✅
217kj
88rpm
38%
17mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
Friday 7/23/21 @ 4:32 PM
414kj
74rpm
47%
19mph
Saturday 10/31/20 @ 12:12 AM
✅
416kj
87rpm
43%
19mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Saturday 5/15/21 @ 4:33 PM
480kj
88rpm
41%
18mph
Monday 12/2/19 @ 6:38 PM
✅
363kj
77rpm
44%
18mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 4:3 PM
✅
269kj
80rpm
44%
19mph
Thursday 5/9/19 @ 12:54 AM
262kj
90rpm
40%
19mph
Monday 1/14/19 @ 11:19 PM
✅
361kj
79rpm
45%
18mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Monday 7/9/18 @ 6:13 PM
✅
311kj
88rpm
35%
17mph
Workouts
217
kj
Wednesday 1/25/23
218
kj
Wednesday 1/8/20
480
kj
Saturday 5/15/21
329
kj
Tuesday 11/26/19
321
kj
Wednesday 9/11/19