Shake and Bake

Workouts

Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:52 PM
334kj
89rpm
38%
17mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
Tuesday 6/16/20 @ 6:9 PM
312kj
84rpm
47%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Sunday 6/28/20 @ 10:37 PM
263kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:22 AM
415kj
99rpm
40%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 394 kj
Monday 9/20/21
334 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 12/19/20
✅ 268 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Thursday 3/11/21
✅ 750 kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
312 kj
Tuesday 6/16/20
✅ 362 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 4/5/19
✅ 362 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
263 kj
Sunday 6/28/20
✅ 330 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 6/20/20
✅ 1136 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Wednesday 12/18/19
✅ 434 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 11/6/19
407 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 9/17/19
415 kj
Tuesday 9/24/19