Shake and Bake
Workouts
Wednesday 1/25/23 @ 7:30 PM
✅
217kj
80rpm
41%
17mph
Thursday 1/26/23 @ 9:46 PM
216kj
93rpm
38%
18mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Monday 11/16/20 @ 11:0 PM
450kj
92rpm
43%
20mph
Monday 7/11/22 @ 6:52 PM
261kj
76rpm
45%
18mph
Wednesday 10/16/19 @ 8:56 PM
✅
301kj
89rpm
43%
20mph
Friday 11/5/21 @ 12:14 AM
✅
395kj
82rpm
44%
19mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Thursday 7/8/21 @ 4:15 PM
✅
433kj
81rpm
46%
19mph
Monday 8/23/21 @ 10:40 PM
375kj
86rpm
43%
19mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Monday 2/1/21 @ 4:22 PM
474kj
92rpm
44%
20mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Wednesday 7/17/19 @ 4:20 PM
389kj
89rpm
40%
18mph
Friday 4/27/18 @ 6:50 PM
222kj
70rpm
39%
15mph
Tuesday 9/4/18 @ 11:0 PM
✅
317kj
81rpm
42%
17mph
Tuesday 3/20/18 @ 4:1 PM
✅
238kj
61rpm
44%
15mph
Monday 3/26/18 @ 11:4 PM
237kj
69rpm
41%
15mph
Workouts
216
kj
Thursday 1/26/23
261
kj
Monday 7/11/22
333
kj
Wednesday 5/4/22
375
kj
Monday 8/23/21
389
kj
Wednesday 9/11/19