Shake and Bake
Workouts
Tuesday 1/16/24 @ 6:45 PM
✅
242kj
74rpm
46%
18mph
Sunday 1/7/24 @ 1:42 PM
193kj
75rpm
42%
17mph
Friday 9/1/23 @ 4:34 PM
373kj
79rpm
45%
18mph
Tuesday 5/2/23 @ 11:36 AM
✅
399kj
83rpm
45%
19mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
Wednesday 4/20/22 @ 5:29 PM
252kj
78rpm
45%
18mph
Tuesday 6/7/22 @ 11:32 AM
✅
280kj
88rpm
43%
19mph
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Monday 2/1/21 @ 1:24 PM
476kj
77rpm
50%
20mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Monday 9/9/19 @ 10:15 AM
412kj
87rpm
43%
19mph
Monday 7/22/19 @ 4:45 PM
415kj
81rpm
44%
19mph
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
Thursday 10/18/18 @ 4:3 PM
263kj
77rpm
39%
16mph
Thursday 10/18/18 @ 10:11 AM
✅
417kj
83rpm
45%
19mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Wednesday 2/21/18 @ 8:41 PM
✅
255kj
81rpm
45%
19mph
Workouts
252
kj
Wednesday 4/20/22
395
kj
Friday 11/5/21
412
kj
Monday 9/9/19
263
kj
Thursday 10/18/18